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As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eChippers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eInterval\/EMOMs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eRunning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eCouplets\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eTriplets\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eAMRAPs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eBodyweight\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eGymnastics\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eFor Time\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003ePartner\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLong Interval Running\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eDon’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what \u003cem\u003eTraining Day\u003c\/em\u003e delivers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: #000000;\"\u003e\u003cstrong\u003ePurchase Options\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003eEbook:\u003c\/em\u003e \u003c\/span\u003eAvailable for immediate download\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003ePrint + Ebook: \u003c\/em\u003e\u003c\/span\u003eThe best of both worlds! Get a physical copy of the book and an ebook available for immediate download. \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"color: #999999;\"\u003e\u003cem\u003eQuestions? Contact damect.dominguez@gmail.com and we'll get back to you asap!\u003c\/em\u003e\u003c\/span\u003e","brand":"Training Day Book","offers":[{"title":"Ebook (Instant Download)","offer_id":9394934939691,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true},{"title":"Print + Ebook","offer_id":42625448411315,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/Training-Day-VI-MUFinal-67e23584-41e1-4467-9207-37e4b2bd4816-_1.jpg?v=1686855546"},{"product_id":"training-day-400-original-wods-to-incorporate-in-your-training-double-bonus","title":"Training Day: 400+ Original WODs to Incorporate in Your Training","description":"\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003eTraining Day\u003c\/em\u003e is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThe book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? \u003cem\u003eTraining Day’s\u003c\/em\u003e got a ton of them!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eIf you’re looking to maximize your gains, \u003cem\u003eTraining Day\u003c\/em\u003e offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #444444;\"\u003eThe workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eChippers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eInterval\/EMOMs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eRunning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eCouplets\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eTriplets\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eAMRAPs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eBodyweight\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eGymnastics\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eFor Time\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003ePartner\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #444444;\"\u003eLong Interval Running\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #444444;\"\u003eDon’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what \u003cem\u003eTraining Day\u003c\/em\u003e delivers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003ePurchase Options\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003eEbook:\u003c\/em\u003e \u003c\/span\u003eAvailable for immediate download\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"color: #999999;\"\u003e\u003cem\u003eQuestions? Contact damect.dominguez@gmail.com and we'll get back to you asap!\u003c\/em\u003e\u003c\/span\u003e","brand":"Training Day Book","offers":[{"title":"Ebook (Instant Download)","offer_id":15091919093803,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TDVI-Tablet-_1.jpg?v=1686855553"},{"product_id":"training-day-volume-ii-450-more-original-wods-to-incorporate-in-your-training","title":"Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eVolume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAs always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAdditionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003ePrep\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eStrength WODs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eEndurance\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eChippers\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eInterval\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eCouplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eTriplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eAMRAPs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eBodyweight\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eGymnastics\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eFor Time\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003ePartner\u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePurchase Options\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem\u003eEbook:\u003c\/em\u003e\u003c\/strong\u003e Available for immediate download\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem\u003ePrint + Ebook:\u003c\/em\u003e \u003c\/strong\u003eThe best of both worlds! Get a physical copy of the book and an ebook available for immediate download.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n \n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv class=\"product__description rte\" itemprop=\"description\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product__description rte\" itemprop=\"description\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #666666;\"\u003e\u003cem\u003eQuestions? Contact damect.dominguez@gmail.com and we'll get back to you asap!\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Print + Ebook","offer_id":15609096831019,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true},{"title":"Ebook (Instant Download)","offer_id":15609096798251,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/Training-Day-VII-MUFinal-_1.jpg?v=1686855532"},{"product_id":"preorder-training-day-volume-ii-450-more-original-wods-to-incorporate-in-your-training","title":"Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eVolume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAs always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAdditionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003ePrep\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eStrength WODs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eEndurance\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eChippers\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eInterval\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eCouplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eTriplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eAMRAPs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eBodyweight\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eGymnastics\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eFor Time\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003ePartner\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePurchase Options\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem\u003eEbook:\u003c\/em\u003e\u003c\/strong\u003e Available for immediate download\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem\u003ePrint + Ebook:\u003c\/em\u003e \u003c\/strong\u003eThe best of both worlds! Get a physical copy of the book and an ebook available for immediate download. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n \n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv class=\"product__description rte\" itemprop=\"description\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product__description rte\" itemprop=\"description\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003eQuestions? Contact damect.dominguez@gmail.com and we'll get back to you asap!\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Ebook (Instant Download)","offer_id":15775519703083,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true},{"title":"Print + Ebook","offer_id":15775519670315,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TDV2-Digital-8ad4197a-b15e-49d4-b175-e996c7e5f264-_1.jpg?v=1686855539"},{"product_id":"training-day-bundle-1","title":"Training Day Bundle #1","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eGet Training Day Volume I \u0026amp; Volume II and save 20%!\u003c\/strong\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eWith over 850 combined original workouts to choose from, all you'll have to worry about is training!\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003eAdditionally, while Volume I focuses many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e \u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eWOD Categories\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003ePrep\u003cbr\u003eStrength WODs\u003cbr\u003eEndurance\n\u003cdiv style=\"text-align: center;\"\u003eChippers\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eInterval\/EMOMs\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eRunning\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eCouplets\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eTriplets\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eAMRAPs\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eBodyweight\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eGymnastics\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFor Time\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003ePartner\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eLong Interval Running\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003ePurchase Options\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eEbooks:\u003c\/em\u003e\u003c\/strong\u003e Available for immediate download\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003ePrint + Ebook:\u003c\/em\u003e \u003c\/strong\u003eThe best of both worlds! Get a physical copy of the book and an ebook available for immediate download.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Print \u0026 Digital","offer_id":15796650934315,"sku":null,"price":33.6,"currency_code":"USD","in_stock":false},{"title":"Digital","offer_id":15796650967083,"sku":null,"price":22.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/Training-Day-VI-VII-_1.jpg?v=1686855521"},{"product_id":"training-day-bundle-2-training-day-volume-i-squat-endurance-programs","title":"Training Day Bundle #2: Training Day Volume I + Squat \u0026 Endurance Programs","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eGet the original Training Day, the 8-week Squat Gainz Program \u0026amp; the 12-week Engine Builder.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003eAbout Training Day Volume 1\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eTraining Day\u003c\/em\u003e\u003cspan\u003e is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each of the 400+ workouts is intended to be both fun and effective—and of course, sometimes grueling!\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003eIf you’re looking to maximize your gains, \u003cem\u003eTraining Day\u003c\/em\u003e offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003eTraining Day Volume 1 is available in print or digital.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eAbout Squat Gainz: An 8-Week Squat Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eThis 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #666666;\"\u003e\u003cem\u003eSquat Gainz is delivered as a digital file.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eAbout Engine Builder: A 12-Week Endurance Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eThe Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing \u0026amp; biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #666666;\"\u003e\u003cem\u003eEngine Builder is delivered as a digital file.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Digital","offer_id":15796680622123,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TrainingDayVI-Programs-_1.png?v=1686855526"},{"product_id":"training-day-bundle-2-training-day-volume-ii-squat-endurance-programs","title":"Training Day Bundle #3: Training Day Volume II + Squat \u0026 Endurance Programs","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eGet the Training Day Volume II, the 8-week Squat Gainz Program \u0026amp; the 12-week Engine Builder.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAbout Training Day Volume\u003cem\u003e II\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eVolume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003eAdditionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003eTraining Day Volume II is available in print or digital.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cstrong\u003eAbout Squat Gainz: An 8-Week Squat Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #444444;\"\u003e\u003cem\u003eSquat Gains is delivered in digital format.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cstrong\u003eAbout Engine Builder: A 12-Week Endurance Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing \u0026amp; biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eEngine Builder is delivered in digital format.\u003c\/em\u003e\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Print \u0026 Digital","offer_id":15799913218091,"sku":"5cabb3a49e1c7","price":33.5,"currency_code":"USD","in_stock":true},{"title":"Digital","offer_id":15799913250859,"sku":"5cabb3a49e76f","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/Training-Day-V2-Programs-_1.jpg?v=1686855529"},{"product_id":"dailyfit-10-week-functional-fitness-program","title":"DailyFit: 10-Week Functional Fitness Program","description":"\u003cp data-pf-type=\"Heading\" class=\"sc-oTLFK lcHmGL pf-4feaa494\"\u003eEverything you need to be successful has been packed into this program - videos, coach's notes, daily accessory work, and more! \u003c\/p\u003e\n\u003cp data-pf-type=\"Heading\" class=\"sc-oTLFK lcHmGL pf-4feaa494\"\u003eThis program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. Each training day usually includes a prep, a main conditioning piece with coach's notes, and a bonus accessory component (strength, engine builder, weightlifting, gymnastics, and\/or Functional Pump). \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-pf-type=\"Heading\" class=\"sc-oTLFK lcHmGL pf-4feaa494\"\u003eTraining Time: 5x a Week\/1 Hour Per Day\u003c\/p\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-qPjXN eYzxUD pf-006aa311 pf-r pf-r-eh\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEach Training Day Includes:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eA Prep Section\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-pkUyL fTyjzF pf-ed23006a\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-9e51ed23\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"sc-ptSuy fnmilh pf-bb57d6d4\" data-pf-type=\"Text\" data-mce-fragment=\"1\"\u003eThis includes a warm-up and mobility piece focused on increasing your range of motion \u0026amp; prepping you for the upcoming workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-qPjXN eYzxUD pf-4be06271 pf-r pf-r-eh\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-pkUyL fTyjzF pf-b9d2cd31\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eA Main Conditioning WOD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-pkUyL fTyjzF pf-5e254be0\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-cd315e25\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"sc-ptSuy fnmilh pf-24cdb9d2\" data-pf-type=\"Text\" data-mce-fragment=\"1\"\u003eEvery training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high skilled and low skilled, and everything in-between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-qPjXN eYzxUD pf-b68f0a1c pf-r pf-r-eh\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-pkUyL fTyjzF pf-52ade083\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eA Bonus Accessory Component: Strength, Oly, Engine Builder, Gymnastics \u0026amp; Functional Pump\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-pkUyL fTyjzF pf-61d7b68f\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-e08361d7\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"sc-ptSuy fnmilh pf-c01152ad\" data-pf-type=\"Text\" data-mce-fragment=\"1\"\u003eEach day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-e08361d7\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"sc-ptSuy fnmilh pf-c01152ad\" data-pf-type=\"Text\" data-mce-fragment=\"1\"\u003eCoach's Notes\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eEach training day I'll give you tips on how to maximize your performance; that can include suggestions on how to pace the workout, tips on how to perform a movement, how you should feeling a certain section, how to scale movements, and more. These tips are a great tool to use in taking your fitness to the next level. \u003c\/p\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-e08361d7\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDemo Videos\u003cbr\u003e\u003c\/strong\u003eEvery piece of training (whether it's the main conditioning piece, the prep, or the accessory work) in this 10-week program comes with a video link with the workout's movement demos. I added the part to make sure you're maximizing your training and doing the workout and movements as intended.\u003c\/p\u003e\n\u003cp class=\"sc-pkvvt cbrLgP pf-e08361d7\" data-pf-type=\"Paragraph2\" data-mce-fragment=\"1\"\u003eSample Demo Video: \u003ca href=\"https:\/\/youtu.be\/qVxKLwyXGjM\"\u003ehttps:\/\/youtu.be\/qVxKLwyXGjM\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":37699725787315,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/DailyFitProgramCoveronEreader-_1.jpg?v=1686855491"},{"product_id":"compete-8-week-competitors-program-preorder","title":"Compete: The 8-Week Competitor's Program","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Most Complete Training Program To Improve Your Overall Fitness!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSport of Fitness\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Our 8-week Compete program is highly structured and systematic. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cem\u003eThis program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhoThis Program Is For\u003c\/strong\u003e\u003cbr\u003e Intermediate to advanced athletes with the ability to handle high-volume days and the athlete IQ and discipline to complete the training plan to the best of YOUR ability. On any given day, this may mean skipping some workouts and\/or scaling others. It helps to go into this program having most of the technical skills required (chest-to-bar pull-ups, muscle-ups, double-unders, etc), but it is not an absolute necessity. Scale to the best of your ability. You'll have access to me if you have any questions about your training - which includes scaling, pacing and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWho This Program Is Not For\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner athletes who have yet to acquire the majority of the required skills in this sport. Further, if you have not been training consistently for at least a year (even if you have all the skills), this program may not be the best fit for you. If you fall into this category but want a structured functional fitness training program, check out: \u003ca href=\"https:\/\/trainingdayfitness.co\/products\/dailyfit-10-week-functional-fitness-program\" target=\"_blank\"\u003e\u003cem\u003eDailyFit: 10-Week Functional Fitness Program\u003c\/em\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Notes\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eMost days will have 3-5 training pieces.\u003c\/span\u003e\u003cspan\u003e These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMost training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others, it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days. Of course, you can adjust the specific days according to your schedule as long you keep to the 3 days on, 1 day off, 2 days on, 1 day off routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":42652742549683,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/CompeteCover.png?v=1692773762"},{"product_id":"the-ultimate-guide-to-strict-gymnastics-strength-presale","title":"The Ultimate Guide to Strict Gymnastics Strength","description":"\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIncludes video links to all the movements included in this program.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWelcome to the exciting journey of building strength and mastering some of the most challenging bodyweight exercises in the fitness world. Whether you're a fitness enthusiast looking to conquer your first pull-up, a seasoned athlete aiming to perfect handstand push-ups, or someone aspiring to achieve the impressive strict toes-to-bar movement, this program is here to help you achieve your goals!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this program, we will embark on a journey to develop the necessary \u003cspan data-mce-fragment=\"1\"\u003estrength\u003c\/span\u003e, \u003cspan data-mce-fragment=\"1\"\u003estability\u003c\/span\u003e, and \u003cspan data-mce-fragment=\"1\"\u003emobility\u003c\/span\u003e to excel in these demanding exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAnd here's an added benefit:\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWorking on and improving these movements will also help you create stronger and more resilient muscles, tendons, and joints. It's like bulletproofing your body from the stresses of aging, the rigors of everyday life, and the wear and tear caused by training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Structure\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program will have you training your gymnastics strength three times per week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 1 is a pull day (focused on pull-ups).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 2 is a push day (focused on your handstand push-ups).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 3 is a push + pull day (focused on both the pull-up and handstand push-up).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour core, or toes-to-bar strength, will be trained every training day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEvery training day will include:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrep\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e section that will get you ready for the day’s training. Most of the prep work in the program will come in the form of mobility work.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMain Strength Work\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e section that includes the bulk of the day’s training. While every section in this program is essential, this is where most of the magic happens. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eCore\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e section that will not only help you master the toes-to-bar but is also crucial training for your pull-up and handstand push-up strength.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eA \u003ci\u003eStrength Conditioning\u003c\/i\u003e section that focuses on improving your muscular endurance, strength, coordination, and mental resilience. This section is included 1-2 times per week.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Workout Time\u003c\/strong\u003e\u003cbr\u003eMost training days should take no more than 30-45 minutes. However, this can easily be scaled down to 15-20-minute sessions (I'll show you how).\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":42702776139955,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/SGSCover_ER.png?v=1696361186"},{"product_id":"training-day-volume-3-400-more-original-wods-to-incorporate-in-your-training","title":"Training Day, Volume 3: 400+ More Original WODs to Incorporate in Your Training","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe original Training Day WOD series is back with a new edition!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eVolume 3 picks up where the original Training Day books left off; another 400+ original WODs to incorporate in your training! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIt's been four years since the release of Training Day Volume 2. Since then, we've been busy writing and testing workouts\u003cspan data-mce-fragment=\"1\"\u003e—from short gymnastics WODs to long intervals\u003c\/span\u003e\u003c\/span\u003e. Volume 3 is packed with every type of workout you need to maximize your gains.\u003c\/p\u003e\n\u003cp\u003eAs always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics, or focus on bodyweight movements, Training Day Volume 3 has got you covered!!\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eEndurance\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eInterval\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eCouplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eTriplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eAMRAPs\u003c\/span\u003e\u003cbr\u003e\u003cfont color=\"#000000\"\u003eChippers\u003c\/font\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eGymnastics\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eFor Time\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003ePartner\u003cbr\u003eand More...\u003c\/span\u003e\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Ebook (Instant Download)","offer_id":42731567284403,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TDV3Cov.png?v=1697525658"},{"product_id":"tds-happy-shoulders-protocol","title":"TD's Happy Shoulders Protocol","description":"\u003cp data-mce-fragment=\"1\"\u003e🌟 \u003cstrong data-mce-fragment=\"1\"\u003eIntroducing Our Exclusive Shoulder Wellness Protocols Specifically Designed for the Functional Fitness Athlete: \u003cem\u003eUnleash Happy, Healthier Shoulders!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e👉 Are you tired of shoulder discomfort, limited range of motion, or recurring pain? It's time to transform your shoulder health and unlock a new level of strength and mobility!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThrough \u003cem\u003eHappy Shoulders\u003c\/em\u003e, I aim to provide my community with a simple avenue to prioritize shoulder wellness. And... I've priced this program so that \u003cspan data-mce-fragment=\"1\"\u003eaffordability is not a barrier. I truly want as many athletes as possible to enjoy happier shoulders!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e ✨The protocols in this program were inspired by my own struggles with shoulder pain and mobility challenges. \u003cstrong\u003eDespite having tears in both my shoulders, I've managed to regain full range of motion, enjoy unrestricted use in the gym, and, most importantly, cultivate strength and freedom from pain!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e🔄 \u003c\/span\u003eBuild Mobility \u0026amp; Strength Safely Through Progressive Exercises\u003cbr\u003e\u003c\/strong\u003eAll the exercises in these protocols allow you to progress from scaled to advanced levels. As such,\u003cspan data-mce-fragment=\"1\"\u003e the program gradually intensifies, adapting to your growing strength and mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat's Inside: \u003c\/strong\u003e\u003cbr\u003e1️⃣ Happy Shoulder's Everyday Prep x 2 (8-15 minutes)\u003cbr\u003e2️⃣ Happy Shoulder's Strength \u0026amp; Mobility Protocol x 2 (20-30 minutes)\u003cbr\u003e3️⃣ Happy Shoulder's Flash-Prep Protocol (Less than 5 minutes)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits You Can Expect:\u003cbr\u003e\u003c\/strong\u003e🚀 Improved Shoulder Mobility \u003cbr\u003e💪 Increased Strength and Stability \u003cbr\u003e🔵 Enhanced Scapular Function \u003cbr\u003e🌐 Reduced Risk of Injuries \u003cbr\u003e😊 Overall Shoulder Wellness\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis isn't an overnight program. However, through consistent and smart implementations of these protocols--happy, healthier shoulders are in your future!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis is a digital product and will be delivered via email.\u003c\/span\u003e\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":43005685956787,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/HappyShoulderERCover.png?v=1706508858"},{"product_id":"dailyfit-endurance-biase-8-week-functional-fitness-program","title":"DailyFit (Endurance Bias): 8-Week Functional Fitness Program","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program is intended for individuals who need a structured functional fitness workout program (with an endurance bias) that they can complete in under an hour each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does an \"endurance bias\" mean?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn short, an endurance bias means training will be primarily focused on improving endurance. Specifically, training will focus on one or all four of the main monostructural metabolic conditioning exercises found in CrossFit: running, rowing, skiing \u0026amp; biking. After completing this program, you will see considerable improvement in your overall aerobic capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEach training day includes: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-qPjXN eYzxUD pf-4be06271 pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-b9d2cd31\" data-pf-type=\"Column\"\u003e\n\u003cstrong\u003eA Main Conditioning WOD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-5e254be0\" data-pf-type=\"Column\"\u003e\n\u003cp data-mce-fragment=\"1\" data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-cd315e25\"\u003e\u003cspan data-mce-fragment=\"1\" data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-24cdb9d2\"\u003eMost training days you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-qPjXN eYzxUD pf-b68f0a1c pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-52ade083\" data-pf-type=\"Column\"\u003e\n\u003cstrong\u003eA Bonus Accessory Component: Engine Builder, Strength, Oly, Gymnastics \u0026amp; Functional Pump\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-61d7b68f\" data-pf-type=\"Column\"\u003e\n\u003cp data-mce-fragment=\"1\" data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-e08361d7\"\u003e\u003cspan data-mce-fragment=\"1\" data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-c01152ad\"\u003eEach day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched! However, as stated earlier there will be a heavy lean toward endurance training. Therefore, most of the accessory components will be engine builder-related.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-iCfMLu eehqFj pf-30_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-XxNYO eWQzGj pf-33_\"\u003e\n\u003cp class=\"sc-FNXRL jGHEAN pf-34_\" data-pf-type=\"Paragraph\"\u003e\u003cspan data-pf-type=\"Text\" class=\"sc-gyElHZ fxaypC pf-36_\"\u003e\u003cspan\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eBecome a better rower, runner, biker, and overall athlete.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eLearn to train with the right intensity and volume.\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eImprove your ability to pace different types of workouts.\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eScale\/modify the volume to your current abilities. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-iCfMLu eehqFj pf-51_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-XxNYO eWQzGj pf-52_\"\u003e\u003ci class=\"sc-fbyfCU cFdiHx pf-53_ pfaV4 pfaV4-dot-circle-o\" data-pf-type=\"Icon\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":43354754646195,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/DailyFit_EnduranceBiaseCVR.png?v=1712821274"},{"product_id":"6-week-handstand-push-up-program","title":"6-Week Handstand Push-up Program","description":"\u003cp\u003eWhether you're training to get your first handstand push-up or \u003cspan\u003eseeking to elevate your skills to Rx level\u003c\/span\u003e - our 6-week program is here to level up your handstand push-up game!\u003c\/p\u003e\n\u003cp\u003eEvery athlete can benefit from this program - from beginner to intermediate. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOn average most training days will take under 30 minutes. This can be done before or after your regular training regimen. \u003c\/li\u003e\n\u003cli\u003eEach week will have, on average, 3 training days.\u003c\/li\u003e\n\u003cli\u003eThis program will have different starting points, depending on your current skill level.\u003c\/li\u003e\n\u003cli\u003eStrict work will be included, but the focus will be on improving kipping handstand push-ups.\u003c\/li\u003e\n\u003cli\u003eThis is a 6-week program but you can run this regimen multiple times and continue to benefit from it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideos\u003c\/li\u003e\n\u003cli\u003eCoach's Notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a digital download item.\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":43524989059251,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/HSPUTablet.png?v=1714492892"},{"product_id":"dailyfit-strengthbias-8-week-functional-fitness-program","title":"DailyFit (StrengthBias): 8-Week Functional Fitness Program","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program is intended for individuals who need a structured functional fitness workout program (with a strength bias) that they can complete in under an hour each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a \"strength bias\" mean?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn short, a strength bias means training will be primarily focused on improving strength. Specifically, training will focus on both improving an athlete's ability to lift heavier weights and their ability to move submaximal weights for longer periods of time before fatiguing. After completing this program, you will see considerable improvement in your overall strength and strength endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eEach training day includes: \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-qPjXN eYzxUD pf-4be06271 pf-r pf-r-eh\" data-pf-type=\"Row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pkUyL fTyjzF pf-b9d2cd31\" data-pf-type=\"Column\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eA Main Conditioning WOD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pkUyL fTyjzF pf-5e254be0\" data-pf-type=\"Column\" data-mce-fragment=\"1\"\u003e\n\u003cp data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-cd315e25\" data-mce-fragment=\"1\"\u003e\u003cspan data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-24cdb9d2\" data-mce-fragment=\"1\"\u003eOn most training days you'll have an original high-intensity conditioning workout.  Many of these workouts will complement your strength training work while simultaneously training your conditioning. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-qPjXN eYzxUD pf-b68f0a1c pf-r pf-r-eh\" data-pf-type=\"Row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pkUyL fTyjzF pf-52ade083\" data-pf-type=\"Column\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eA Bonus Accessory Component: Engine Builder, Strength, Oly, Gymnastics \u0026amp; Functional Pump\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sc-pkUyL fTyjzF pf-61d7b68f\" data-pf-type=\"Column\" data-mce-fragment=\"1\"\u003e\n\u003cp data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-e08361d7\" data-mce-fragment=\"1\"\u003e\u003cspan data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-c01152ad\" data-mce-fragment=\"1\"\u003eEach day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched! However, as stated earlier there will be a heavy lean toward strength training. Therefore, most of the accessory components will be strength-related.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-iCfMLu eehqFj pf-30_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-XxNYO eWQzGj pf-33_\"\u003e\n\u003cp class=\"sc-FNXRL jGHEAN pf-34_\" data-pf-type=\"Paragraph\"\u003e\u003cspan data-pf-type=\"Text\" class=\"sc-gyElHZ fxaypC pf-36_\"\u003e\u003cspan\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eImprove your raw barbell strength: squat, deadlift press.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eImprove your Olympic Weightlifting: snatch \u0026amp; clean + jerk.\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eImprove your raw bodyweight strength: pull-ups, handstand push-ups, etc.\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eContinue training your conditioning through high-intensity conditioning workouts.\u003cbr\u003e\u003cb data-mce-fragment=\"1\"\u003e• \u003c\/b\u003eEach training session is estimated to last about an hour. 5x\/week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-iCfMLu eehqFj pf-51_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-XxNYO eWQzGj pf-52_\"\u003e\n\u003ci class=\"sc-fbyfCU cFdiHx pf-53_ pfaV4 pfaV4-dot-circle-o\" data-pf-type=\"Icon\"\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":43638186803379,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/DFSB_TC_0d111386-734a-45ba-864c-a3ecd3f91b66.png?v=1716356064"},{"product_id":"bap-cd1d6c7d-a91b-482f-99f1-11da8542c297","title":"Training Day WOD Book Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eOver 1,200 original WODs between the two books!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eThese books are written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class?\u003c\/span\u003e \u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003e\u003cem\u003eTraining Day’s\u003c\/em\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003egot a ton of them! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eAs always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:center;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003e\u003cstrong\u003eWOD Chapters\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003ePrep\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eStrength WODs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eEndurance\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eChippers\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eInterval\/EMOMs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eCouplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eTriplets\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eAMRAPs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eBodyweight\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eGymnastics\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eFor Time\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003ePartner\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eRunning\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eStrength WODs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003e\u003cstrong\u003eMore About Volume 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eIf you’re looking to maximize your gains, Training Day Volume 1 offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003e\u003cstrong\u003eMore About Volume 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eWhile\u003c\/span\u003e \u003ca href=\"https:\/\/trainingdayfitness.co\/collections\/books\/products\/training-day-400-original-wods-to-incorporate-in-your-training-instant-e-book-download-bonus\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eVolume 1\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003ecovered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003e\u003cstrong\u003eMore About Volume 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eThe original Training Day WOD series is back with a new edition!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(3,0,0);font-size: 17px;font-family: Poppins, sans-serif;\"\u003eVolume 3 picks up where the original Training Day books left off; another 400+ original WODs to incorporate in your training! \u003c\/span\u003e \u003c\/p\u003e\n","brand":"Fast Bundle","offers":[{"title":"Ebook (Instant Download) Training Day: 400+ Original WODs to Incorporate in Your Training + Ebook (Instant Download) Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training + Ebook (Instant Download) Training Day, Volume 3: 400...","offer_id":43866887061683,"sku":"7f14241e-4b67-438b-b184-288d32fa6579","price":31.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/temp_u2ess2j.png?v=1719900355"},{"product_id":"preorder-accessory-gains-8-weeks-of-15-30-minutes-pre-or-post-training-accessory-work","title":"Accessory Gains: 8 Weeks of 15-30 Minute Pre or Post-Training Accessory Work","description":"\u003cp\u003eThe main goal of this 8-week program is to maximize athlete potential through just 15-30 minutes of daily accessory work.\u003c\/p\u003e\n\u003cp\u003eWith this program, your primary training remains unchanged—whether you're participating in a 1-hour functional fitness class or another routine. Our \u003cem\u003eAccessory Gains\u003c\/em\u003e program can be completed either before or after your main sessions.\u003c\/p\u003e\n\u003cp\u003e*If you only have 15-30 minutes to train, this program can also be used as your main training routine.*\u003c\/p\u003e\n\u003cp\u003eThe structure of this program evolves over the 8 weeks, but generally follows this format:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-5 Days of Accessory Work\n\u003cul\u003e\n\u003cli\u003eEach day includes 30 minutes of accessory exercises.\u003c\/li\u003e\n\u003cli\u003eYou can complete the full 30 minutes, or if you're short on time, opt for a 15-minute version.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eOn average, your weekly routine will include:\n\u003cul\u003e\n\u003cli\u003eLower body: 2x per week\u003c\/li\u003e\n\u003cli\u003eUpper body: 2x per week\u003c\/li\u003e\n\u003cli\u003eGymnastics-focused accessory work: 2x per week\u003c\/li\u003e\n\u003cli\u003eCore: 2x per week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cem\u003eThis is a digital download product.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":43920579297459,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/AccessoryGainsCover.png?v=1721195310"},{"product_id":"dailyfit-volume-2-10-week-functional-fitness-program","title":"DailyFit Volume 2: 10-Week Functional Fitness Program","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDailyFit Volume 2 picks up where the original classic left off!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. \u003cspan\u003eEach training day usually includes a main conditioning piece and a bonus accessory component (strength, weightlifting, or gymnastics).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eTraining Time: 5-6x a Week\/1 Hour Per Day\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-b9d2cd31\" data-pf-type=\"Column\"\u003e\n\u003cstrong\u003eA Main Conditioning WOD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-5e254be0\" data-pf-type=\"Column\"\u003e\n\u003cp data-mce-fragment=\"1\" data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-cd315e25\"\u003e\u003cspan data-mce-fragment=\"1\" data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-24cdb9d2\"\u003eEvery training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-52ade083\" data-pf-type=\"Column\"\u003e\n\u003cstrong\u003eA Bonus Accessory Component: Strength, Oly \u0026amp; Gymnastics\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-61d7b68f\" data-pf-type=\"Column\"\u003e\n\u003cp data-mce-fragment=\"1\" data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-e08361d7\"\u003e\u003cspan data-mce-fragment=\"1\" data-pf-type=\"Text\" class=\"sc-ptSuy fnmilh pf-c01152ad\"\u003eEach day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--3 pf-c-sm--2 pf-c-md--1 pf-c-lg--1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-52ade083\" data-pf-type=\"Column\"\u003e\n\u003cstrong\u003eA Bonus 6th Day Partner WOD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pbYdQ jklmHY pf-c pf-c-xs--9 pf-c-sm--10 pf-c-md--11 pf-c-lg--10\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"sc-pkUyL fTyjzF pf-61d7b68f\" data-pf-type=\"Column\"\u003e\n\u003cp data-mce-fragment=\"1\" data-pf-type=\"Paragraph2\" class=\"sc-pkvvt cbrLgP pf-e08361d7\"\u003eEach week, DailyFit Volume 2 offers a bonus 6th day! This will always be a partner workout that perfectly complements the rest of the week’s programming.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\"\u003e\u003cem\u003eThis is a digital download product.\u003cbr\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\"\u003e\u003cem\u003eThis is a preorder item and will be delivered 9\/14.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":44065726857395,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/DailyFit_Volume_2.png?v=1725948029"},{"product_id":"30for30","title":"30 For 30: 6-Week Functional Fitness Program (In Just 30 Minutes a Day)","description":"\u003cp data-start=\"206\" data-end=\"487\"\u003e\u003cem\u003e\u003cstrong data-start=\"207\" data-end=\"250\"\u003e“30 Minutes. 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It’s everything you need to stay consistent, build a better engine, and feel accomplished every day... even on the busiest ones.\u003c\/p\u003e\n\u003ch3 data-start=\"205\" data-end=\"231\"\u003e\u003cstrong data-start=\"212\" data-end=\"229\"\u003eWHO IT’S FOR:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"232\" data-end=\"400\"\u003eBusy athletes, hybrid trainees, and anyone who wants to get \u003cem data-start=\"292\" data-end=\"305\"\u003efit as hell\u003c\/em\u003e without spending hours training. Perfect as a standalone program or a supplemental sweat sesh.\u003c\/p\u003e\n\u003ch3 data-start=\"407\" data-end=\"439\"\u003e\u003cstrong data-start=\"414\" data-end=\"437\"\u003ePROGRAM PHILOSOPHY:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"440\" data-end=\"597\"\u003eIt’s not just random hard WODs. Each week follows a pattern of intensity, movement balance, and smart progression. The vibe is: short, spicy, and structured.\u003c\/p\u003e\n\u003ch3 data-start=\"604\" data-end=\"628\"\u003e\u003cstrong data-start=\"612\" data-end=\"626\"\u003eSTRUCTURE:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"629\" data-end=\"842\"\u003e\n\u003cli data-start=\"629\" data-end=\"672\"\u003e\n\u003cp data-start=\"631\" data-end=\"672\"\u003e\u003cstrong data-start=\"631\" data-end=\"642\"\u003eLength:\u003c\/strong\u003e 6 Weeks (30 workouts total)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"673\" data-end=\"713\"\u003e\n\u003cp data-start=\"675\" data-end=\"713\"\u003e\u003cstrong data-start=\"675\" data-end=\"689\"\u003eFrequency:\u003c\/strong\u003e 5 days\/week (Mon–Fri)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"714\" data-end=\"759\"\u003e\n\u003cp data-start=\"716\" data-end=\"759\"\u003e\u003cstrong data-start=\"716\" data-end=\"729\"\u003eTime cap:\u003c\/strong\u003e 30 minutes or less — always\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"842\"\u003e\n\u003cp data-start=\"762\" data-end=\"842\"\u003e\u003cstrong data-start=\"762\" data-end=\"776\"\u003eEquipment:\u003c\/strong\u003e DBs, KBs, box, jump rope, pull-up bar, bar and weights, and optional rower or bike\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"136\" data-end=\"157\"\u003e\u003cstrong data-start=\"139\" data-end=\"157\"\u003eWhy 30 FOR 30?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"159\" data-end=\"255\"\u003eBecause most 30-minute workouts are just thrown together.\u003cbr data-start=\"216\" data-end=\"219\"\u003e\u003cstrong data-start=\"219\" data-end=\"255\"\u003eThis one’s built with intention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"257\" data-end=\"462\"\u003e30 FOR 30 isn’t just a bunch of random MetCons. It’s a \u003cstrong data-start=\"312\" data-end=\"349\"\u003eprogressive, 6-week training plan\u003c\/strong\u003e designed to help you build conditioning, move better, and stay consistent — all within a tight 30-minute window.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"671\"\u003eEvery workout has a purpose. Each week builds on the last. You’ll rotate through movement patterns, energy systems, and intensity styles to keep your body adapting — without burning out or hitting a plateau.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"833\"\u003eWhether you’re short on time, stacking this with another program, or just need a reliable daily grind, 30 FOR 30 gives you a clear plan… and gets the work done.\u003cspan style=\"color: rgb(179, 179, 179);\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":44756356628659,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/30for30.png?v=1749620502"},{"product_id":"paced-performance-method","title":"The Paced Performance Method: A New Way to Train. Precision Over Chaos (8-Weeks)","description":"\u003cp data-start=\"245\" data-end=\"290\"\u003e\u003cstrong data-start=\"245\" data-end=\"290\"\u003eA New Way to Train. Precision Over Chaos.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"475\"\u003eMost athletes go one of two ways: they either push too hard, too often — burning out before they ever peak — or they coast with random workouts and never build the engine they need.\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"671\"\u003e\u003cstrong data-start=\"477\" data-end=\"669\"\u003eThe Paced Performance Method (PPM) is a brand-new training system designed to build repeatable fitness, smarter intensity, and elite-level output without crushing your body in the process.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"876\"\u003eThis isn’t about redlining every day. It’s about learning how to train with intention — pacing your effort, stacking volume over time, and finishing cycles fitter, faster, and more resilient than ever.\u003c\/p\u003e\n\u003chr data-start=\"878\" data-end=\"881\"\u003e\n\u003ch3 data-start=\"883\" data-end=\"902\"\u003eWHO IT’S FOR:\u003c\/h3\u003e\n\u003cp data-start=\"903\" data-end=\"926\"\u003eAthletes who want to:\u003c\/p\u003e\n\u003cul data-start=\"927\" data-end=\"1252\"\u003e\n\u003cli data-start=\"927\" data-end=\"999\"\u003e\n\u003cp data-start=\"929\" data-end=\"999\"\u003eCompete in CrossFit, HYROX, or endurance events without burning out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1061\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1061\"\u003eBreak past plateaus by training smarter, not just harder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1062\" data-end=\"1150\"\u003e\n\u003cp data-start=\"1064\" data-end=\"1150\"\u003eBuild capacity and recover better while still leveling up strength and conditioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1252\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1252\"\u003eFinally learn the art of pacing — so you can hit that \u003cem data-start=\"1207\" data-end=\"1218\"\u003enext gear\u003c\/em\u003e in competition and in training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1254\" data-end=\"1450\"\u003eWhether you’re a competitive athlete, a hybrid trainee, or just someone sick of random “go hard or go home” workouts, this program is built to teach you how to sustain and grow real performance.\u003c\/p\u003e\n\u003chr data-start=\"1452\" data-end=\"1455\"\u003e\n\u003ch3 data-start=\"1457\" data-end=\"1482\"\u003ePROGRAM PHILOSOPHY:\u003c\/h3\u003e\n\u003cp data-start=\"1483\" data-end=\"1522\"\u003e\u003cstrong data-start=\"1483\" data-end=\"1520\"\u003ePace isn’t weakness — it’s power.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1524\" data-end=\"1826\"\u003eTraditional training often glorifies exhaustion. PPM flips that on its head by showing you how to \u003cstrong data-start=\"1622\" data-end=\"1679\"\u003etrain at controlled intensities that stack over time.\u003c\/strong\u003e Instead of wasted sessions, every workout builds capacity, sharpens your pacing, and increases your ability to repeat efforts at a higher level.\u003c\/p\u003e\n\u003cp data-start=\"1828\" data-end=\"1968\"\u003eIt’s not random. It’s not guesswork. It’s structured, progressive, and designed to make you feel like you’ve \u003cem data-start=\"1937\" data-end=\"1949\"\u003eleveled up\u003c\/em\u003e week after week.\u003c\/p\u003e\n\u003chr data-start=\"1970\" data-end=\"1973\"\u003e\n\u003ch3 data-start=\"1975\" data-end=\"1991\"\u003eSTRUCTURE:\u003c\/h3\u003e\n\u003cul data-start=\"1992\" data-end=\"2300\"\u003e\n\u003cli data-start=\"1992\" data-end=\"2015\"\u003e\n\u003cp data-start=\"1994\" data-end=\"2015\"\u003e\u003cstrong data-start=\"1994\" data-end=\"2005\"\u003eLength:\u003c\/strong\u003e 8 Weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2016\" data-end=\"2052\"\u003e\n\u003cp data-start=\"2018\" data-end=\"2052\"\u003e\u003cstrong data-start=\"2018\" data-end=\"2032\"\u003eFrequency:\u003c\/strong\u003e 5x\/week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2053\" data-end=\"2141\"\u003e\n\u003cp data-start=\"2055\" data-end=\"2141\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2065\"\u003eStyle:\u003c\/strong\u003e Controlled AMRAPs, repeatable pacing intervals, smart progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2185\"\u003e\n\u003cp data-start=\"2144\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2144\" data-end=\"2157\"\u003eTime cap:\u003c\/strong\u003e 45–60 minutes per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2186\" data-end=\"2300\"\u003e\n\u003cp data-start=\"2188\" data-end=\"2300\"\u003e\u003cstrong data-start=\"2188\" data-end=\"2202\"\u003eEquipment:\u003c\/strong\u003e Barbell + plates, DBs, KBs, pull-up bar, box, rope, rower\/bike\/skierg (substitutions available)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2302\" data-end=\"2305\"\u003e\n\u003ch3 data-start=\"2307\" data-end=\"2342\"\u003eWHY THE PACED PERFORMANCE METHOD?\u003c\/h3\u003e\n\u003cp data-start=\"2344\" data-end=\"2396\"\u003eBecause intensity without intention leads nowhere.\u003c\/p\u003e\n\u003cp data-start=\"2398\" data-end=\"2659\"\u003ePPM is built to give you \u003cstrong data-start=\"2423\" data-end=\"2467\"\u003ethe structure of an elite training cycle\u003c\/strong\u003e with the \u003cem data-start=\"2477\" data-end=\"2485\"\u003esmarts\u003c\/em\u003e of modern pacing science. Every week progresses logically — shifting variables like work time, rest periods, movement density, and load to challenge your body in new ways.\u003c\/p\u003e\n\u003cul data-start=\"2661\" data-end=\"2867\"\u003e\n\u003cli data-start=\"2661\" data-end=\"2719\"\u003e\n\u003cp data-start=\"2663\" data-end=\"2719\"\u003eYou’ll \u003cstrong data-start=\"2670\" data-end=\"2717\"\u003elearn how to push harder without redlining.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2720\" data-end=\"2778\"\u003e\n\u003cp data-start=\"2722\" data-end=\"2778\"\u003eYou’ll \u003cstrong data-start=\"2729\" data-end=\"2776\"\u003erecover faster while still building volume.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2779\" data-end=\"2867\"\u003e\n\u003cp data-start=\"2781\" data-end=\"2867\"\u003eYou’ll \u003cstrong data-start=\"2788\" data-end=\"2865\"\u003ebecome the athlete who doesn’t just survive workouts — you dominate them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2869\" data-end=\"2995\"\u003eBy the end of 8 weeks, you’ll know exactly what sustainable performance feels like… and you’ll have the results to prove it.\u003c\/p\u003e\n\u003chr data-start=\"2997\" data-end=\"3000\"\u003e\n\u003cp data-start=\"3002\" data-end=\"3184\"\u003e🔥 \u003cstrong data-start=\"3005\" data-end=\"3102\"\u003eStop wasting training sessions. Build repeatable fitness. Master pacing. Unlock elite output.\u003c\/strong\u003e\u003cbr data-start=\"3102\" data-end=\"3105\"\u003eThe Paced Performance Method isn’t just a program — it’s the new way forward.\u003c\/p\u003e\n\u003cp data-start=\"3002\" data-end=\"3184\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3002\" data-end=\"3184\"\u003eThis program is currently in presale and will be delivered via email the week of Oct 2nd.\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":44991929942195,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/PPMCoverDesign.png?v=1757620040"},{"product_id":"training-day-12-12-week-functional-fitness-plan","title":"Training Day 12: Built for the People {12-Week Functional Fitness Plan}","description":"\u003ch2 data-section-id=\"1ue88fe\" data-start=\"75\" data-end=\"125\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"78\" data-end=\"125\"\u003eABOUT TRAINING DAY 12: BUILT FOR THE PEOPLE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"127\" data-end=\"372\"\u003e\u003cstrong data-start=\"127\" data-end=\"168\"\u003eTraining Day 12: Built for the People\u003c\/strong\u003e is a 12-week functional fitness program created for everyday athletes who want real training, real structure, and real results without spending hundreds of dollars on coaching or complicated programming.\u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"461\"\u003eThis program was built around one simple idea: \u003cstrong data-start=\"421\" data-end=\"461\"\u003egreat training should be accessible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"825\"\u003eFor 12 weeks, you’ll follow a complete functional fitness plan designed to help you build strength, conditioning, skill, endurance, and grit. The workouts are challenging, but they’re written for real people with real schedules. You do not need to be a Games athlete. You do not need a perfect gym. You just need to show up, put in the work, and follow the plan.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1067\"\u003eInside the program, you’ll get a balanced mix of strength work, classic CrossFit-style conditioning, skill development, engine-building workouts, and full-body functional fitness sessions. The goal is not random sweat. The goal is progress.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1422\"\u003eYou’ll train through movements like squats, presses, deadlifts, Olympic lifting variations, pull-ups, toes-to-bar, wall balls, burpees, rowing, biking, running, dumbbell work, kettlebell work, gymnastics, and more. Each week is designed to keep you moving forward while giving you enough variety to stay engaged and enough structure to actually improve.\u003c\/p\u003e\n\u003cp data-start=\"1424\" data-end=\"1711\"\u003eThis is for the people who want to train hard but still be smart. For the people who love functional fitness but need a plan. For the people who are tired of guessing what to do every day. For the people who want to get stronger, fitter, leaner, and more capable without overthinking it.\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1777\"\u003e\u003cstrong data-start=\"1713\" data-end=\"1732\"\u003eTraining Day 12\u003c\/strong\u003e gives you the roadmap. You bring the effort.\u003c\/p\u003e\n\u003ch2 data-section-id=\"yj2m3q\" data-start=\"1779\" data-end=\"1809\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1782\" data-end=\"1809\"\u003eWHO THIS PROGRAM IS FOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1811\" data-end=\"2008\"\u003eThis program is for intermediate everyday athletes, CrossFit athletes, garage gym athletes, busy professionals, and anyone who wants a complete 12-week plan that feels like real functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"2010\" data-end=\"2140\"\u003eIt is built for people who want to improve their strength, conditioning, body composition, work capacity, and overall athleticism.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1220b37\" data-start=\"2142\" data-end=\"2164\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2145\" data-end=\"2164\"\u003eWHAT YOU’LL GET\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2166\" data-end=\"2208\"\u003eA full 12-week functional fitness program.\u003c\/p\u003e\n\u003cp data-start=\"2210\" data-end=\"2237\"\u003eStructured weekly training.\u003c\/p\u003e\n\u003cp data-start=\"2239\" data-end=\"2253\"\u003eStrength work.\u003c\/p\u003e\n\u003cp data-start=\"2255\" data-end=\"2275\"\u003eConditioning pieces.\u003c\/p\u003e\n\u003cp data-start=\"2277\" data-end=\"2301\"\u003eCrossFit-style workouts.\u003c\/p\u003e\n\u003cp data-start=\"2303\" data-end=\"2329\"\u003eSkill and gymnastics work.\u003c\/p\u003e\n\u003cp data-start=\"2331\" data-end=\"2355\"\u003eFull-body training days.\u003c\/p\u003e\n\u003cp data-start=\"2357\" data-end=\"2388\"\u003eScalable movements and loading.\u003c\/p\u003e\n\u003cp data-start=\"2390\" data-end=\"2435\"\u003eA clear plan you can follow without guessing.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1090xl\" data-start=\"2437\" data-end=\"2452\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2440\" data-end=\"2452\"\u003eTHE GOAL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2454\" data-end=\"2563\"\u003eBy the end of 12 weeks, you should feel stronger, fitter, more athletic, and more confident in your training.\u003c\/p\u003e\n\u003cp data-start=\"2565\" data-end=\"2690\"\u003eThis is not a random workout PDF. It is a complete training cycle built to help you show up, stay consistent, and get better.\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\"\u003eBuilt for the people. Priced for the people. Made to be trained.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":45540474749107,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TrainingDay12Cover2.png?v=1779919440"}],"url":"https:\/\/trainingdayfitness.co\/collections\/crossfit.oembed","provider":"Training Day Book","version":"1.0","type":"link"}