Training Day's Affiliate Programming is the perfect solution for both gyms and individual athletes looking for functional fitness programming they can complete in an hour or less.
This program differs from the DailyFit series in that there is a bit more randomness and a greater focus on the 'fun' aspect of training. Of course, there's still plenty of structure, but the primary focus is on keeping training enjoyable!
5 training days per week + a bonus 6th day partner workout.
Each day has a strength or gymnastic section followed by the main conditioning WOD.
Each week has 3-4 strength and 1-2 gymnastic sections.
Each training day will take under an hour to complete.
Each week the main conditioning WOD will range between 7-20 minutes. Workouts will focus on being both fun and effective!
This is a digital download product.
This is a preorder item and will be delivered the week of 8/28
