{"product_id":"rx-strong-2-0-an-8-week-strength-and-performance-program-built-for-the-functional-fitness-athlete","title":"(PREODRDER) Rx Strong 2.0: An 8-week strength and performance program built for the functional fitness athlete.","description":"\u003cp data-start=\"704\" data-end=\"985\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRx Strong 2.0 is an eight-week strength and performance program built specifically for the CrossFit athlete. It combines progressive strength training, purposeful accessory work, Olympic-lifting development, gymnastics strength, and intelligently controlled conditioning.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"175snl2\" data-start=\"1015\" data-end=\"1077\"\u003eGet stronger—and make the rest of your fitness feel easier.\u003c\/h2\u003e\n\u003cp data-start=\"1079\" data-end=\"1189\"\u003eA lot of functional-fitness athletes assume they need better conditioning whenever they struggle in a workout.\u003c\/p\u003e\n\u003cp data-start=\"1191\" data-end=\"1214\"\u003eSometimes that's true.\u003c\/p\u003e\n\u003cp data-start=\"1216\" data-end=\"1382\"\u003eBut sometimes the real problem is that every squat, clean, deadlift, press, and Rx workout weight represents too large a percentage of their maximum strength.\u003c\/p\u003e\n\u003cp data-start=\"1384\" data-end=\"1545\"\u003eWhen a workout calls for 135-pound power cleans, that weight can feel very different to an athlete who can has a max of 185-lbs than it does to an athlete who's max is 225-lbs\u003c\/p\u003e\n\u003cp data-start=\"1547\" data-end=\"1615\"\u003eThe workout has not changed. The athlete’s \u003cstrong data-start=\"1590\" data-end=\"1610\"\u003estrength reserve\u003c\/strong\u003e has.\u003c\/p\u003e\n\u003cp data-start=\"1617\" data-end=\"1659\"\u003eThat is the idea behind \u003cstrong data-start=\"1641\" data-end=\"1658\"\u003eRx Strong 2.0\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1661\" data-end=\"1910\"\u003eThis eight-week program is designed to build the absolute strength, functional muscle, and repetition strength that allows you to move challenging loads more efficiently -without abandoning the conditioning and skills that make you a complete athlete.\u003c\/p\u003e\n\u003ch2 data-section-id=\"37kx54\" data-start=\"1912\" data-end=\"1955\"\u003eMore than a traditional strength program\u003c\/h2\u003e\n\u003cp data-start=\"1957\" data-end=\"2084\"\u003eTraditional strength programs can make you stronger, but they're not always designed around the demands of functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"2086\" data-end=\"2132\"\u003eThey may build the major lifts while ignoring:\u003c\/p\u003e\n\u003cul data-start=\"2134\" data-end=\"2281\"\u003e\n\u003cli data-section-id=\"15zkz4l\" data-start=\"2134\" data-end=\"2161\"\u003eOlympic-lifting positions\u003c\/li\u003e\n\u003cli data-section-id=\"n1rdcf\" data-start=\"2162\" data-end=\"2183\"\u003eGymnastics strength\u003c\/li\u003e\n\u003cli data-section-id=\"1k6pyqz\" data-start=\"2184\" data-end=\"2201\"\u003eBarbell cycling\u003c\/li\u003e\n\u003cli data-section-id=\"15vhrfs\" data-start=\"2202\" data-end=\"2226\"\u003eStrength under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1492w99\" data-start=\"2227\" data-end=\"2245\"\u003eAerobic capacity\u003c\/li\u003e\n\u003cli data-section-id=\"yvqi20\" data-start=\"2246\" data-end=\"2281\"\u003eRecovery between repeated efforts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2283\" data-end=\"2319\"\u003e\u003cem\u003eRx Strong 2.0 was built differently.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2321\" data-end=\"2468\"\u003eThis program prioritizes strength while continuing to develop the qualities you need to perform across a broad range of functional-fitness workouts.\u003c\/p\u003e\n\u003cp data-start=\"2470\" data-end=\"2585\"\u003eYou'll squat, press, pull, carry, lift, and build muscle.  But every part of the program has a performance purpose.\u003c\/p\u003e\n\u003ch2 data-section-id=\"13u37f7\" data-start=\"2587\" data-end=\"2611\"\u003eWhat you will develop\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1dqpu4v\" data-start=\"2613\" data-end=\"2644\"\u003eGreater lower-body strength\u003c\/h3\u003e\n\u003cp data-start=\"2646\" data-end=\"2807\"\u003eProgressive squatting and pulling work will build the strength behind heavier cleans, deadlifts, thrusters, wall balls, lunges, and other leg-dominant movements.\u003c\/p\u003e\n\u003ch3 data-section-id=\"k5o76z\" data-start=\"2809\" data-end=\"2842\"\u003eStronger pressing and pulling\u003c\/h3\u003e\n\u003cp data-start=\"2844\" data-end=\"3005\"\u003eDevelop your strict press, push press, bench press, weighted pulling, upper back, shoulders, and triceps to improve overhead performance and gymnastics strength.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3a3xm0\" data-start=\"3007\" data-end=\"3028\"\u003eFunctional muscle\u003c\/h3\u003e\n\u003cp data-start=\"3030\" data-end=\"3158\"\u003ePurposeful hypertrophy work will strengthen the muscle groups that support better performance, resilience, and body composition.\u003c\/p\u003e\n\u003cp data-start=\"3160\" data-end=\"3342\"\u003eThis isn't bodybuilding added randomly at the end of a workout. The accessory work is selected to strengthen the positions and movement patterns functional-fitness athletes rely on.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1nxfvx\" data-start=\"3344\" data-end=\"3373\"\u003eA larger strength reserve\u003c\/h3\u003e\n\u003cp data-start=\"3375\" data-end=\"3498\"\u003eAs your maximum strength increases, common workout loads represent a smaller percentage of what you're capable of lifting.\u003c\/p\u003e\n\u003cp data-start=\"3500\" data-end=\"3615\"\u003eThat can help you move more efficiently, preserve energy, and maintain larger sets when the workout gets difficult.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ynb5v0\" data-start=\"3617\" data-end=\"3661\"\u003eConditioning that supports your progress\u003c\/h3\u003e\n\u003cp data-start=\"3663\" data-end=\"3846\"\u003eYou'll continue training your engine throughout the program, but the conditioning is carefully managed so it doesn't unnecessarily interfere with strength development and recovery.\u003c\/p\u003e\n\u003cp data-start=\"3848\" data-end=\"3912\"\u003eThe objective isn't to turn every training session into a test.\u003c\/p\u003e\n\u003cp data-start=\"3914\" data-end=\"3999\"\u003eThe objective is to get stronger while remaining fit enough to express that strength.\u003c\/p\u003e\n\u003ch1 data-section-id=\"19xicyz\" data-start=\"4001\" data-end=\"4045\"\u003eHow Rx Strong 2.0 improves on the original\u003c\/h1\u003e\n\u003cp data-start=\"4047\" data-end=\"4188\"\u003eThe original Rx Strong established the foundation. Rx Strong 2.0 takes the concept further with a more deliberate and modern training system.\u003c\/p\u003e\n\u003cp data-start=\"4190\" data-end=\"4219\"\u003eThe updated program includes:\u003c\/p\u003e\n\u003cul data-start=\"4221\" data-end=\"4624\"\u003e\n\u003cli data-section-id=\"w9y061\" data-start=\"4221\" data-end=\"4264\"\u003eClearer progression for the primary lifts\u003c\/li\u003e\n\u003cli data-section-id=\"15eoaw0\" data-start=\"4265\" data-end=\"4307\"\u003eImproved fatigue and recovery management\u003c\/li\u003e\n\u003cli data-section-id=\"dr9wdf\" data-start=\"4308\" data-end=\"4342\"\u003eMore purposeful hypertrophy work\u003c\/li\u003e\n\u003cli data-section-id=\"10aiwhe\" data-start=\"4343\" data-end=\"4392\"\u003eBetter integration of strength and conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"nr7kug\" data-start=\"4393\" data-end=\"4429\"\u003ePPM-inspired conditioning sessions\u003c\/li\u003e\n\u003cli data-section-id=\"11fz379\" data-start=\"4430\" data-end=\"4462\"\u003eDefined performance benchmarks\u003c\/li\u003e\n\u003cli data-section-id=\"dalzw\" data-start=\"4463\" data-end=\"4505\"\u003eGreater emphasis on strength application\u003c\/li\u003e\n\u003cli data-section-id=\"7pbcfe\" data-start=\"4506\" data-end=\"4549\"\u003eUpdated scaling and substitution guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1pp78bk\" data-start=\"4550\" data-end=\"4581\"\u003eA structured training tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1igeqmw\" data-start=\"4582\" data-end=\"4624\"\u003eImproved explanations and coaching notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4626\" data-end=\"4684\"\u003e\u003cem\u003eThis isn't simply the original program with new workouts.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"4686\" data-end=\"4809\"\u003eRx Strong 2.0 is a complete rebuild based on years of additional programming, coaching, and athlete-development experience.\u003c\/p\u003e\n\u003ch1 data-section-id=\"wdp1j\" data-start=\"4811\" data-end=\"4830\"\u003eProgram structure\u003c\/h1\u003e\n\u003cp data-start=\"4832\" data-end=\"4889\"\u003eThe eight weeks are divided into focused training phases.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1qkkt5j\" data-start=\"4891\" data-end=\"4910\"\u003eWeeks 1–3: Build\u003c\/h2\u003e\n\u003cp data-start=\"4912\" data-end=\"4989\"\u003eDevelop training volume, movement quality, muscle, and foundational strength.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rp318i\" data-start=\"4991\" data-end=\"5020\"\u003eWeek 4: Recover and assess\u003c\/h2\u003e\n\u003cp data-start=\"5022\" data-end=\"5117\"\u003eReduce fatigue, reinforce movement quality, and prepare for the program’s heavier second phase.\u003c\/p\u003e\n\u003ch2 data-section-id=\"gf72rg\" data-start=\"5119\" data-end=\"5142\"\u003eWeeks 5–7: Intensify\u003c\/h2\u003e\n\u003cp data-start=\"5144\" data-end=\"5251\"\u003eIncrease loading, develop higher levels of strength, and apply those gains to functional-fitness movements.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1jow096\" data-start=\"5253\" data-end=\"5271\"\u003eWeek 8: Perform\u003c\/h2\u003e\n\u003cp data-start=\"5273\" data-end=\"5361\"\u003eRetest key movements and measure how your improved strength carries over to performance.\u003c\/p\u003e\n\u003ch1 data-section-id=\"r949ze\" data-start=\"5363\" data-end=\"5389\"\u003eWeekly training schedule\u003c\/h1\u003e\n\u003cp data-start=\"5391\" data-end=\"5454\"\u003eRx Strong 2.0 includes five programmed training days each week.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1woo8rv\" data-start=\"5456\" data-end=\"5482\"\u003eMonday: Squat strength\u003c\/h3\u003e\n\u003cp data-start=\"5484\" data-end=\"5582\"\u003ePrimary squat progression, lower-body assistance work, unilateral strength, and trunk development.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1642x4d\" data-start=\"5584\" data-end=\"5616\"\u003eTuesday: Upper-body strength\u003c\/h3\u003e\n\u003cp data-start=\"5618\" data-end=\"5682\"\u003ePressing, weighted pulling, and targeted upper-body hypertrophy.\u003c\/p\u003e\n\u003ch3 data-section-id=\"jb8ghu\" data-start=\"5684\" data-end=\"5724\"\u003eWednesday: Conditioning and capacity\u003c\/h3\u003e\n\u003cp data-start=\"5726\" data-end=\"5832\"\u003eControlled conditioning designed to maintain and develop your engine without creating unnecessary fatigue.\u003c\/p\u003e\n\u003ch3 data-section-id=\"p0u7ul\" data-start=\"5834\" data-end=\"5862\"\u003eFriday: Pulling strength\u003c\/h3\u003e\n\u003cp data-start=\"5864\" data-end=\"5947\"\u003eDeadlift or pulling emphasis, posterior-chain development, and upper-back strength.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14olata\" data-start=\"5949\" data-end=\"5983\"\u003eSaturday: Strength application\u003c\/h3\u003e\n\u003cp data-start=\"5985\" data-end=\"6072\"\u003eOlympic lifting, barbell work, gymnastics strength, and functional-fitness performance.\u003c\/p\u003e\n\u003cp data-start=\"6074\" data-end=\"6172\"\u003eSpecific movements and daily emphasis may vary throughout the program based on the training phase.\u003c\/p\u003e\n\u003ch1 data-section-id=\"a1cizy\" data-start=\"6174\" data-end=\"6192\"\u003eWhat is included\u003c\/h1\u003e\n\u003cul data-start=\"6194\" data-end=\"6638\"\u003e\n\u003cli data-section-id=\"18ggjex\" data-start=\"6194\" data-end=\"6231\"\u003eEight complete weeks of programming\u003c\/li\u003e\n\u003cli data-section-id=\"1cvtkns\" data-start=\"6232\" data-end=\"6272\"\u003eFive programmed training days per week\u003c\/li\u003e\n\u003cli data-section-id=\"11odpet\" data-start=\"6273\" data-end=\"6317\"\u003eProgressive squat, press, and pulling work\u003c\/li\u003e\n\u003cli data-section-id=\"r7dn89\" data-start=\"6318\" data-end=\"6351\"\u003eFunctional hypertrophy training\u003c\/li\u003e\n\u003cli data-section-id=\"1oa4ung\" data-start=\"6352\" data-end=\"6381\"\u003eOlympic-lifting development\u003c\/li\u003e\n\u003cli data-section-id=\"uh6x8j\" data-start=\"6382\" data-end=\"6408\"\u003eGymnastics-strength work\u003c\/li\u003e\n\u003cli data-section-id=\"127a6lh\" data-start=\"6409\" data-end=\"6436\"\u003ePPM-inspired conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"yqwbzu\" data-start=\"6437\" data-end=\"6474\"\u003eStrength and performance benchmarks\u003c\/li\u003e\n\u003cli data-section-id=\"u6o91r\" data-start=\"6475\" data-end=\"6520\"\u003eMovement substitutions and scaling guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1qcdx2a\" data-start=\"6521\" data-end=\"6555\"\u003eExercise demonstration resources\u003c\/li\u003e\n\u003cli data-section-id=\"de1tym\" data-start=\"6556\" data-end=\"6587\"\u003eDownloadable training tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1c3c5ft\" data-start=\"6588\" data-end=\"6638\"\u003eDetailed program instructions and coaching notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"h8qbid\" data-start=\"6640\" data-end=\"6665\"\u003eWho this program is for\u003c\/h1\u003e\n\u003cp data-start=\"6667\" data-end=\"6729\"\u003eRx Strong 2.0 is designed for functional-fitness athletes who:\u003c\/p\u003e\n\u003cul data-start=\"6731\" data-end=\"7130\"\u003e\n\u003cli data-section-id=\"1dhbvkb\" data-start=\"6731\" data-end=\"6771\"\u003eNeed to improve their overall strength\u003c\/li\u003e\n\u003cli data-section-id=\"sewzx5\" data-start=\"6772\" data-end=\"6830\"\u003eStruggle when workouts include moderate or heavy weights\u003c\/li\u003e\n\u003cli data-section-id=\"1b04z4m\" data-start=\"6831\" data-end=\"6882\"\u003eWant to add muscle without becoming less athletic\u003c\/li\u003e\n\u003cli data-section-id=\"1j2e6fs\" data-start=\"6883\" data-end=\"6941\"\u003eHave plateaued from inconsistent or random strength work\u003c\/li\u003e\n\u003cli data-section-id=\"qqeyx4\" data-start=\"6942\" data-end=\"7008\"\u003eWant a structured strength phase without abandoning conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"fsjukh\" data-start=\"7009\" data-end=\"7069\"\u003eNeed stronger squatting, pressing, and pulling foundations\u003c\/li\u003e\n\u003cli data-section-id=\"15i8tjq\" data-start=\"7070\" data-end=\"7130\"\u003eWant their strength gains to carry over to actual workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"7132\" data-end=\"7204\"\u003eYou do not need to be a competitive athlete to benefit from the program.\u003c\/p\u003e\n\u003cp data-start=\"7206\" data-end=\"7367\"\u003eYou should, however, have basic experience with common barbell and functional-fitness movements. Every workout can be adjusted according to your current ability.\u003c\/p\u003e\n\u003ch1 data-section-id=\"7xric0\" data-start=\"7369\" data-end=\"7407\"\u003eRx Strong 2.0 versus Functional Pump\u003c\/h1\u003e\n\u003cp data-start=\"7409\" data-end=\"7561\"\u003eChoose \u003cstrong data-start=\"7416\" data-end=\"7433\"\u003eRx Strong 2.0\u003c\/strong\u003e when your primary objective is to become stronger and improve how that strength carries over to functional-fitness performance.\u003c\/p\u003e\n\u003cp data-start=\"7563\" data-end=\"7687\"\u003eChoose \u003cstrong data-start=\"7570\" data-end=\"7589\"\u003eFunctional Pump\u003c\/strong\u003e when you want strength, conditioning, hypertrophy, and aesthetics to receive more equal emphasis.\u003c\/p\u003e\n\u003cp data-start=\"7689\" data-end=\"7827\"\u003eRx Strong 2.0 includes hypertrophy and conditioning, but they are programmed to support the central goal: \u003cstrong data-start=\"7795\" data-end=\"7826\"\u003ebuilding a stronger athlete\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch1 data-section-id=\"179e5ym\" data-start=\"7829\" data-end=\"7860\"\u003eWhat equipment will you need?\u003c\/h1\u003e\n\u003cp data-start=\"7862\" data-end=\"7954\"\u003eThe program is designed for athletes training in a functional-fitness or CrossFit-style gym.\u003c\/p\u003e\n\u003cp data-start=\"7956\" data-end=\"7987\"\u003eRecommended equipment includes:\u003c\/p\u003e\n\u003cul data-start=\"7989\" data-end=\"8174\"\u003e\n\u003cli data-section-id=\"1occvii\" data-start=\"7989\" data-end=\"8016\"\u003eBarbell and weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"182i3ch\" data-start=\"8017\" data-end=\"8029\"\u003eSquat rack\u003c\/li\u003e\n\u003cli data-section-id=\"y0ypcy\" data-start=\"8030\" data-end=\"8041\"\u003eDumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"8hgryz\" data-start=\"8042\" data-end=\"8055\"\u003eKettlebells\u003c\/li\u003e\n\u003cli data-section-id=\"1bzpv10\" data-start=\"8056\" data-end=\"8069\"\u003ePull-up bar\u003c\/li\u003e\n\u003cli data-section-id=\"16y65gq\" data-start=\"8070\" data-end=\"8077\"\u003eBench\u003c\/li\u003e\n\u003cli data-section-id=\"xnponn\" data-start=\"8078\" data-end=\"8094\"\u003ePlyometric box\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pwppu7\" data-start=\"8114\" data-end=\"8174\"\u003eRowErg, BikeErg, SkiErg, or similar conditioning equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"8176\" data-end=\"8270\"\u003eSome sessions may use additional equipment, but substitutions will be provided when practical.\u003c\/p\u003e\n\u003ch1 data-section-id=\"brjxb7\" data-start=\"8272\" data-end=\"8306\"\u003eHow long will the workouts take?\u003c\/h1\u003e\n\u003cp data-start=\"8308\" data-end=\"8452\"\u003eMost sessions should take approximately \u003cstrong data-start=\"8348\" data-end=\"8365\"\u003e60–90 minutes\u003c\/strong\u003e, depending on your warm-up, equipment availability, rest periods, and current ability.\u003c\/p\u003e\n\u003cp data-start=\"8454\" data-end=\"8580\"\u003eThe most important work appears first, allowing you to prioritize the primary strength sections when training time is limited.\u003c\/p\u003e\n\u003ch1 data-section-id=\"1tjln\" data-start=\"8582\" data-end=\"8624\"\u003eDo I need to stop doing regular classes?\u003c\/h1\u003e\n\u003cp data-start=\"8626\" data-end=\"8683\"\u003eRx Strong 2.0 is designed as a complete training program.\u003c\/p\u003e\n\u003cp data-start=\"8685\" data-end=\"8935\"\u003eAdding full affiliate classes on top of all five programmed days may create too much volume and interfere with recovery. Athletes who continue attending class should reduce or replace overlapping sessions rather than completing both programs in full.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cem\u003eThis is a preorder product and will be deliverd by the week of 8\/10.\u003cbr\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cem\u003eThis is a digital download product.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":45702680019123,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/RxStrong2.0.png?v=1784524379","url":"https:\/\/trainingdayfitness.co\/products\/rx-strong-2-0-an-8-week-strength-and-performance-program-built-for-the-functional-fitness-athlete","provider":"Training Day Book","version":"1.0","type":"link"}