{"product_id":"training-day-12-12-week-functional-fitness-plan","title":"Training Day 12: Builit for the People {12-Week Functional Fitness Plan} (PRESALE)","description":"\u003ch2 data-section-id=\"1ue88fe\" data-start=\"75\" data-end=\"125\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"78\" data-end=\"125\"\u003eABOUT TRAINING DAY 12: BUILT FOR THE PEOPLE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"127\" data-end=\"372\"\u003e\u003cstrong data-start=\"127\" data-end=\"168\"\u003eTraining Day 12: Built for the People\u003c\/strong\u003e is a 12-week functional fitness program created for everyday athletes who want real training, real structure, and real results without spending hundreds of dollars on coaching or complicated programming.\u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"461\"\u003eThis program was built around one simple idea: \u003cstrong data-start=\"421\" data-end=\"461\"\u003egreat training should be accessible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"825\"\u003eFor 12 weeks, you’ll follow a complete functional fitness plan designed to help you build strength, conditioning, skill, endurance, and grit. The workouts are challenging, but they’re written for real people with real schedules. You do not need to be a Games athlete. You do not need a perfect gym. You just need to show up, put in the work, and follow the plan.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1067\"\u003eInside the program, you’ll get a balanced mix of strength work, classic CrossFit-style conditioning, skill development, engine-building workouts, and full-body functional fitness sessions. The goal is not random sweat. The goal is progress.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1422\"\u003eYou’ll train through movements like squats, presses, deadlifts, Olympic lifting variations, pull-ups, toes-to-bar, wall balls, burpees, rowing, biking, running, dumbbell work, kettlebell work, gymnastics, and more. Each week is designed to keep you moving forward while giving you enough variety to stay engaged and enough structure to actually improve.\u003c\/p\u003e\n\u003cp data-start=\"1424\" data-end=\"1711\"\u003eThis is for the people who want to train hard but still be smart. For the people who love functional fitness but need a plan. For the people who are tired of guessing what to do every day. For the people who want to get stronger, fitter, leaner, and more capable without overthinking it.\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1777\"\u003e\u003cstrong data-start=\"1713\" data-end=\"1732\"\u003eTraining Day 12\u003c\/strong\u003e gives you the roadmap. You bring the effort.\u003c\/p\u003e\n\u003ch2 data-section-id=\"yj2m3q\" data-start=\"1779\" data-end=\"1809\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1782\" data-end=\"1809\"\u003eWHO THIS PROGRAM IS FOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1811\" data-end=\"2008\"\u003eThis program is for intermediate everyday athletes, CrossFit athletes, garage gym athletes, busy professionals, and anyone who wants a complete 12-week plan that feels like real functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"2010\" data-end=\"2140\"\u003eIt is built for people who want to improve their strength, conditioning, body composition, work capacity, and overall athleticism.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1220b37\" data-start=\"2142\" data-end=\"2164\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2145\" data-end=\"2164\"\u003eWHAT YOU’LL GET\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2166\" data-end=\"2208\"\u003eA full 12-week functional fitness program.\u003c\/p\u003e\n\u003cp data-start=\"2210\" data-end=\"2237\"\u003eStructured weekly training.\u003c\/p\u003e\n\u003cp data-start=\"2239\" data-end=\"2253\"\u003eStrength work.\u003c\/p\u003e\n\u003cp data-start=\"2255\" data-end=\"2275\"\u003eConditioning pieces.\u003c\/p\u003e\n\u003cp data-start=\"2277\" data-end=\"2301\"\u003eCrossFit-style workouts.\u003c\/p\u003e\n\u003cp data-start=\"2303\" data-end=\"2329\"\u003eSkill and gymnastics work.\u003c\/p\u003e\n\u003cp data-start=\"2331\" data-end=\"2355\"\u003eFull-body training days.\u003c\/p\u003e\n\u003cp data-start=\"2357\" data-end=\"2388\"\u003eScalable movements and loading.\u003c\/p\u003e\n\u003cp data-start=\"2390\" data-end=\"2435\"\u003eA clear plan you can follow without guessing.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1090xl\" data-start=\"2437\" data-end=\"2452\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2440\" data-end=\"2452\"\u003eTHE GOAL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2454\" data-end=\"2563\"\u003eBy the end of 12 weeks, you should feel stronger, fitter, more athletic, and more confident in your training.\u003c\/p\u003e\n\u003cp data-start=\"2565\" data-end=\"2690\"\u003eThis is not a random workout PDF. It is a complete training cycle built to help you show up, stay consistent, and get better.\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\"\u003eBuilt for the people. Priced for the people. Made to be trained.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003eThis program is currently in presale and will be delivered by 6\/10\/2026\u003c\/span\u003e\u003c\/p\u003e","brand":"Training Day Book","offers":[{"title":"Default Title","offer_id":45540474749107,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2673\/6704\/files\/TrainingDay12Cover2.png?v=1779919440","url":"https:\/\/trainingdayfitness.co\/products\/training-day-12-12-week-functional-fitness-plan","provider":"Training Day Book","version":"1.0","type":"link"}