Get the original Training Day, the 8-week Squat Gainz Program & the 12-week Engine Builder.

About Training Day Volume 1
Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each of the 400+ workouts is intended to be both fun and effective—and of course, sometimes grueling!

If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!

Training Day Volume 1 is available in print or digital.

About Squat Gainz: An 8-Week Squat Program

This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.

Squat Gainz is delivered as a digital file.

About Engine Builder: A 12-Week Endurance Program

The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.

Engine Builder is delivered as a digital file.

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

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