The original Training Day WOD series is back with a new edition!

Volume 3 picks up where the original Training Day books left off; another 400+ original WODs to incorporate in your training!

It's been four years since the release of Training Day Volume 2. Since then, we've been busy writing and testing workouts—from short gymnastics WODs to long intervals. Volume 3 is packed with every type of workout you need to maximize your gains.

As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics, or focus on bodyweight movements, Training Day Volume 3 has got you covered!!

WOD Chapters
Endurance
Interval
Couplets
Triplets
AMRAPs
Chippers
Gymnastics
For Time
Partner
and More...

Training Day, Volume 3: 400+ More Original WODs to Incorporate in Your Training

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