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Featured Products

Engine Builder: A 12-Week Endurance Program
Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance Program

$20.00
SandbagFit: 50 Original Sandbag Workouts to Incorporate in Your Training
SandbagFit: 50 Original Sandbag Workouts to Incorporate in Your Training

SandbagFit: 50 Original Sandbag Workouts to Incorporate in Your Training

$15.00
12-Week Olympic Weightlifting Program
12-Week Olympic Weightlifting Program

12-Week Olympic Weightlifting Program

$16.00
Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete
Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

$40.00

Got Strict Pull-ups?

The Ultimate Guide to Strict Gymnastics Strength
The Ultimate Guide to Strict Gymnastics Strength

The Ultimate Guide to Strict Gymnastics Strength

$24.00

Whether you're a fitness enthusiast looking to conquer your first pull-up, a seasoned athlete aiming to perfect handstand push-ups, or someone aspiring to achieve the impressive strict toes-to-bar movement, this program is here to help you achieve your goals!In this program, we will embark on a journey to develop the necessary strength, stability, and mobility to excel in these demanding exercises.

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If you've been looking for a way to improve your endurance—you found it!

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Squat programs, Olympic Weightlifting, strength programs for CF athletes & more!

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From fitness enthusiasts to competitor programs—we've got you covered.

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 The success & happiness of our athletes speaks volumes.

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Team Training Day Bundles

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

$34.00

Level-Up Your Workouts With a TTD Sandbag & SandbagFit

Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book
Strongman Sandbags + Sandbag Workout Book

Strongman Sandbags + Sandbag Workout Book

$53.00

Team Training Day's Strongman Sandbags are made to endure your toughest workouts! Made with 1000D Nylon Cordura our sandbags include a built-in filler bag, a high-quality zipper, and a velcro hook-and-loop closure that ensures your filler material stays where it's supposed to.

Free Sandbag Workout Book
To get you started on your fitness journey with the sandbag, all orders include a free download of SandbagFit: 50 Original Sandbag Workouts to Incorporate into Your Training (includes video movement links).

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"Hands Down the Best Knee Sleeves for the CrossFit Athlete!"

-Coach Damect

Waves 7MM Metcon Knee Sleeves (Pair)
Waves 7MM Metcon Knee Sleeves (Pair)
Waves 7MM Metcon Knee Sleeves (Pair)
Waves 7MM Metcon Knee Sleeves (Pair)
Waves 7MM Metcon Knee Sleeves (Pair)
Waves 7MM Metcon Knee Sleeves (Pair)

Waves 7MM Metcon Knee Sleeves (Pair)

$24.00
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Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)
Waves 7MM Bear Knee Sleeves (Pair)

Waves 7MM Bear Knee Sleeves (Pair)

$24.00
View Details

Endurance
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Strength / Endurance / Mobility / Physique / Performance

We believe that everyone has the ability to become an amazing athlete. Our goal is to provide you with the tools needed to nurture that. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Over 30,000 athletes from all over the world, from beginner to advanced, have turned to Team Training Day to improve their fitness. Are you ready to join us and take your training to the next level? If so, pick your program(s) and let's get started! 

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Engine Builder: A 12-Week Endurance Program
Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance Program

$20.00
Squat Gainz: An 8-Week Squat Program For Strength & Mass
Squat Gainz: An 8-Week Squat Program For Strength & Mass

Squat Gainz: An 8-Week Squat Program For Strength & Mass

$20.00
DailyFit: 10-Week Functional Fitness Program
DailyFit: 10-Week Functional Fitness Program
DailyFit: 10-Week Functional Fitness Program
DailyFit: 10-Week Functional Fitness Program

DailyFit: 10-Week Functional Fitness Program

$24.00
Rx Strong: An 8-Week Strength Program Specifically Designed for the CrossFit Athlete
Rx Strong: An 8-Week Strength Program Specifically Designed for the CrossFit Athlete

Rx Strong: An 8-Week Strength Program Specifically Designed for the CrossFit Athlete

$40.00

WOD Books

"I love this book!! Simple, easy to follow WODs.
Lots and lots of options. Thank you!!"

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$22.00
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TTD Training Articles

Functional Pump Days 1 & 2

Functional Pump Days 1 & 2

Day 1 A. Back Squat3-3-2-2 (DM)Warm up to a heavy 3-rep and continueincreasing the weight each set untilyou reach a 2-rep max for the day.

Dec 19, 2023 Damect Dominguez
How to Train Your Strict Pull-ups

How to Train Your Strict Pull-ups

Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!  The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work. 

Oct 11, 2023 Damect Dominguez
What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

Of course, it was only a matter of time before CrossFit caught on to what most of the endurance world already knew. Most elite endurance athletes spend anywhere between 60-80% of their total conditioning time in Zone 2. The more volume they have in their training, the bigger the Zone 2 percentage. This has been proven through data from different elite coaches in different sports and in the scientific literature.

Aug 16, 2023 Damect Dominguez
How to Create a Strength Program for the CrossFit Athlete

How to Create a Strength Program for the CrossFit Athlete

Putting together a strength-focused functional fitness program/cycle doesn’t need to be as difficult as it sounds. If you stick to the principles I’m going to outline here, you should be able to put together an effective program that gets you stronger and better conditioned. 

Aug 15, 2023 Damect Dominguez
5 Reasons to Add the Strongman Sandbag to Your Training

5 Reasons to Add the Strongman Sandbag to Your Training

Sandbags are like the unsung heroes of the fitness world. If we’re talking about functional fitness (training that prepares you for everyday life), I’m not sure there’s another fitness discipline that meets that definition better. Think about it, you’re lifting an odd object off the floor, carrying it in different positions, putting it overhead – the things we do in the normal course of a day. The last time you had to pick something off the floor and carry it (outside of the gym, of course), did it look more like a barbell or a sandbag? 

Jun 22, 2023 Damect Dominguez

Training Day's

Comp Ready Program

Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our Comp Ready program is highly structured and methodical. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!

Program Notes:

Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.

Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace. 

Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days. 

$20 / month

1-Month Free Trial

Learn More

FUNCTIONAL PUMP 
The 6-Week At-Home Fitness Program

Simply put, I developed this program as a way to maximize what your body is capable of. All from the comfort of your own home!

Do you want to burn fat & build more muscle mass and definition? Do you want to increase your energy levels, move better, AND look better?

Using your own bodyweight 💪 and a few bands that you can get for under $10, I'll show you how to build more defined legs, arms, shoulders, etc., that can move through a full range of motion and perform as needed in everyday life.

Includes:
-The 6-Week 'Functional Pump At-Home' -Training Program
-Video Movement Demos
-Workout Notes
-Email & Chat Support
& More!
ARE YOU READY TO GET STARTED?

LEARN MORE

What Our Customers Are Saying

Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed. 

-Michael Hendrickson 
Arizona, United States

Reviewing Engine Builder: A 12-Week Endurance Program

Happy customer!
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.

-Jennifer Hughes
Queensland, Australia

Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training

Best functional workout book.
So much variety and a great range of workouts from beginners to advanced. 

-Tom Woods
Reynella, South Australia

Reviewing Training Day Bundle #1

Got stronger and bigger legs💪🏼

-Sander De Cock
Anderlecht, Belgium

Reviewing Squat Gainz Volume #1

⭐ Over 20,000 verified purchases from athletes, coaches, & fitness enthusiasts around the world. ⭐