Proven Training to Develop the Ultimate Athlete Inside of You.
Find a Program that Matches Your Goals
If you've been looking for a way to improve your endurance—you found it!View Endurance Programs
Squat programs, Olympic Weightlifting, strength programs for CF athletes & more!View Strength Programs
From fitness enthusiasts to competitor programs—we've got you covered.View At-Home Program
What People Are Saying
The success & happiness of our athletes speaks volumes.
"Hands Down the Best Knee Sleeves for the CrossFit Athlete!"
Strength / Endurance / Mobility / Physique / Performance
We believe that everyone has the ability to become an amazing athlete. Our goal is to provide you with the tools needed to nurture that. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Over 30,000 athletes from all over the world, from beginner to advanced, have turned to Team Training Day to improve their fitness. Are you ready to join us and take your training to the next level? If so, pick your program(s) and let's get started!
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Comp Ready Program
Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our Comp Ready program is highly structured and methodical. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!
Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.
Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace.
Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days.
$20 / month1-Month Free Trial
The 6-Week At-Home Fitness Program
Simply put, I developed this program as a way to maximize what your body is capable of. All from the comfort of your own home!
Do you want to burn fat & build more muscle mass and definition? Do you want to increase your energy levels, move better, AND look better?
Using your own bodyweight 💪 and a few bands that you can get for under $10, I'll show you how to build more defined legs, arms, shoulders, etc., that can move through a full range of motion and perform as needed in everyday life.
-The 6-Week 'Functional Pump At-Home' -Training Program
-Video Movement Demos
-Email & Chat Support
ARE YOU READY TO GET STARTED?
What Our Customers Are Saying
Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed.
Arizona, United States
Reviewing Engine Builder: A 12-Week Endurance Program
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.
Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training
Best functional workout book.
So much variety and a great range of workouts from beginners to advanced.
Reynella, South Australia
Reviewing Training Day Bundle #1
Got stronger and bigger legs💪🏼
-Sander De Cock
Reviewing Squat Gainz Volume #1
⭐ Over 20,000 verified purchases from athletes, coaches, & fitness enthusiasts around the world. ⭐
"I love this book!! Simple, easy to follow WODs.
Lots and lots of options. Thank you!!"