Proven Training to Bring Out the Ultimate Athlete Inside  of You!

Providing Training Plans to Over
10,000 Athletes Around the Globe!

Best Sellers

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$20.00
Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
Engine Builder: A 12-Week Endurance Program (Instant Digital Download)

Engine Builder: A 12-Week Endurance Program (Instant Digital Download)

$10.00
Dominate the Row: An 8-Week Program for Power, Speed & Endurance
Dominate the Row: An 8-Week Program for Power, Speed & Endurance

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$10.00
12-Week Olympic Weightlifting Program (Instant Digital Download)
12-Week Olympic Weightlifting Program (Instant Digital Download)

12-Week Olympic Weightlifting Program (Instant Digital Download)

$10.00
Squat Gainz: An 8-Week Squat Program For Strength & Mass
Squat Gainz: An 8-Week Squat Program For Strength & Mass

Squat Gainz: An 8-Week Squat Program For Strength & Mass

$10.00
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$22.00

Why Training Day Fitness?

Over 10,000 athletes from all over the world, from beginners to advanced, have turned to Training Day to improve their fitness. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Since my first book, Training Day: 400+ Original Workouts to Incorporate in Your Training, I've made it a mission to develop, test, and perfect programs that are, at their core, extremely effective in achieving their desired goal. And, since day one, I've kept the promise of keeping prices low—so you never have to worry about breaking the bank to improve your fitness. What are you waiting for? Pick your program(s) and get started. All that's missing is you! 

Package & Save

Training Day Bundles

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

$32.00
Training Day Bundle #1
Training Day Bundle #1
Training Day Bundle #1

Training Day Bundle #1

$42.00
$33.60
Endurance Bundle #1: Engine Builder + Dominate the Rower
Endurance Bundle #1: Engine Builder + Dominate the Rower

Endurance Bundle #1: Engine Builder + Dominate the Rower

$20.00
$17.00
Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs

Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs

$42.00
$33.50
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

$40.00
$32.00
Squat Gainz Bundle: Volume I & II
Squat Gainz Bundle: Volume I & II

Squat Gainz Bundle: Volume I & II

$20.00

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Featured

Training Day: 400+ Original Workouts to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

Who It's For
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!

Programming Your Training
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!

Workout Chapters
The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

WOD Chapters
Chippers
Interval/EMOMs
Running
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner
Long Interval Running

Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.

Functional Pump at Home: 6-Week Bodyweight & Bands
Functional Pump at Home: 6-Week Bodyweight & Bands
Functional Pump at Home: 6-Week Bodyweight & Bands

FUNCTIONAL PUMP 
The 6-Week At-Home Fitness Program

Simply put, I developed this program as a way to maximize what your body is capable of. All from the comfort of your own home!

Do you want to burn fat & build more muscle mass and definition? Do you want to increase your energy levels, move better, AND look better?

Using your own bodyweight 💪 and a few bands that you can get for under $10, I'll show you how to build more defined legs, arms, shoulders, etc., that can move through a full range of motion and perform as needed in everyday life.

Includes:
-The 6-Week 'Functional Pump At-Home' -Training Program
-Video Movement Demos
-Workout Notes
-Email & Chat Support
& More!
ARE YOU READY TO GET STARTED?

LEARN MORE

The Best Seller

Training Day: 400+ Original WODs to Incorporate in Your Training

$14-20, Available in Print and Digital

12-Week Endurance Program

Run, Row, Bike

$10, Instant Digital Download

An 8-Week Squat Program for Strength & Mass

Most days you'll have a main lift and 2-3 accessory components.

$10, Instant Digital Download

Includes Beginner, Intermediate, and an Advanced Plan

An 8-week program for power, speed, and endurance on the rower.

$10, Instant Digital Download

100% SATISFACTION GUARANTEED

We believe in every product we sell. If you are not 100% satisfied with your Training Day purchase, you can return it anytime for a full refund. Just shoot me an email. 😉

What Our Customers Are Saying

Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed. 

-Michael Hendrickson 
Arizona, United States

Reviewing Engine Builder: A 12-Week Endurance Program

Happy customer!
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.

-Jennifer Hughes
Queensland, Australia

Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training

Best functional workout book.
So much variety and a great range of workouts from beginners to advanced. 

-Tom Woods
Reynella, South Australia

Reviewing Training Day Bundle #1

Got stronger and bigger legs💪🏼

-Sander De Cock
Anderlecht, Belgium

Reviewing Squat Gainz Volume #1