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We believe that everyone has the ability to become an amazing athlete. Our goal is to provide you with the tools needed to nurture that. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Over 30,000 athletes from all over the world, from beginner to advanced, have turned to Team Training Day to improve their fitness. Are you ready to join us and take your training to the next level? If so, pick your program(s) and let's get started!
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"I love this book!! Simple, easy to follow WODs.
Lots and lots of options. Thank you!!"
TTD Training Articles
The Final Week: How to Deload For a CrossFit-Style Competition
Apr 16, 2025 PageFly
Breaking the Myth: 3 Requirements to Build Strength and Endurance Without Sacrificing Either One
For years, athletes, coaches, and fitness enthusiasts have wrestled with the idea that strength training and endurance training simply don’t mix. This concept is known as the "interference effect"—the theory that the physiological adaptations from endurance training hinder the body’s ability to build muscle mass and strength. However, recent research has shown that the interference effect may not be as significant as previously thought.
Mar 06, 2025 Damect Dominguez
The Squat-Deadlift Connection: Boost Strength, Fix Weaknesses & Stay Injury-Free
The squat and deadlift are foundational lifts in strength training, each playing a critical role in building power, muscle mass, and functional strength. Both movements challenge major muscle groups and, when trained effectively, can complement each other for greater overall gains. However, an imbalance between these two lifts—whether in strength, technique, or training frequency—can limit progress and increase injury risk.
Feb 25, 2025 Damect Dominguez
Why Every CrossFit Athlete Should Train Like a Hyrox Competitor
A well-rounded yearly training plan isn’t just about doing the same workouts over and over—it’s about knowing when to adjust your focus, address weaknesses, and give your body a strategic break from high-impact movements. Athletes across all sports incorporate different training phases to ensure long-term progress and avoid burnout.
Feb 06, 2025 Damect Dominguez
Training Day's
Comp Ready Program
Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our Comp Ready program is highly structured and methodical. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!
Program Notes:
Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.
Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace.
Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days.
$20 / month
1-Month Free TrialLearn More
FUNCTIONAL PUMP
The 6-Week At-Home Fitness Program
Simply put, I developed this program as a way to maximize what your body is capable of. All from the comfort of your own home!
Do you want to burn fat & build more muscle mass and definition? Do you want to increase your energy levels, move better, AND look better?
Using your own bodyweight 💪 and a few bands that you can get for under $10, I'll show you how to build more defined legs, arms, shoulders, etc., that can move through a full range of motion and perform as needed in everyday life.
Includes:
-The 6-Week 'Functional Pump At-Home' -Training Program
-Video Movement Demos
-Workout Notes
-Email & Chat Support
& More!
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What Our Customers Are Saying
Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed.
-Michael Hendrickson
Arizona, United States
Reviewing Engine Builder: A 12-Week Endurance Program
Happy customer!
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.
-Jennifer Hughes
Queensland, Australia
Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training
Best functional workout book.
So much variety and a great range of workouts from beginners to advanced.
-Tom Woods
Reynella, South Australia
Reviewing Training Day Bundle #1
Got stronger and bigger legs💪🏼
-Sander De Cock
Anderlecht, Belgium
Reviewing Squat Gainz Volume #1
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