Proven Training to develop the Ultimate Athlete Inside of You!

We believe that everyone has the ability to become an amazing athlete. Our goal is to provide you with the tools needed to nurture that. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Over 30,000 athletes from all over the world, from beginner to advanced, have turned to Team Training Day to improve their fitness. Are you ready to join us and take your training to the next level? If so, pick your program(s) and let's get started! 

Featured Programs

Rx Strong

An 8-week strength program specifically designed for the CrossFit athlete.

$40.00
Learn More

Dominate
the Row

An 8-week program for improved power, speed, and endurance on the rower.

$40.00
Learn More

Dominate the rower

An 8-week program for improved power, speed, and endurance on the rower.

$14.00
Learn More

Engine builder

A 12-week endurance program focused on running, rowing, and biking.

$14.00
Learn More

Olympic

A 12-week to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength.

$14.00
Learn More

Olympic Weightlifting

A 12-week to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength.

$14.00
Learn More

Shop by Goal

I want to focus on

Strength

I want to build better

Endurance

I want 100s of workout ideas

wod books

I want programs to train

At-home

Training Day's

Comp Ready Program

Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our Comp Ready program is highly structured and methodical. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!

Program Notes:

Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.

Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace. 

Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days. 

$20 / month

1-Month Free Trial

Learn More

Follow Us On Instagram

Functional Pump at Home: 6-Week Bodyweight & Bands
Functional Pump at Home: 6-Week Bodyweight & Bands
Functional Pump at Home: 6-Week Bodyweight & Bands

FUNCTIONAL PUMP 
The 6-Week At-Home Fitness Program

Simply put, I developed this program as a way to maximize what your body is capable of. All from the comfort of your own home!

Do you want to burn fat & build more muscle mass and definition? Do you want to increase your energy levels, move better, AND look better?

Using your own bodyweight 💪 and a few bands that you can get for under $10, I'll show you how to build more defined legs, arms, shoulders, etc., that can move through a full range of motion and perform as needed in everyday life.

Includes:
-The 6-Week 'Functional Pump At-Home' -Training Program
-Video Movement Demos
-Workout Notes
-Email & Chat Support
& More!
ARE YOU READY TO GET STARTED?

LEARN MORE

Package & Save

Team Training Day Bundles

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

$32.00

100% SATISFACTION GUARANTEED

We believe in every product we sell. If you are not 100% satisfied with your Training Day purchase, you can return it anytime for a full refund. Just shoot me an email. 😉

What Our Customers Are Saying

Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed. 

-Michael Hendrickson 
Arizona, United States

Reviewing Engine Builder: A 12-Week Endurance Program

Happy customer!
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.

-Jennifer Hughes
Queensland, Australia

Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training

Best functional workout book.
So much variety and a great range of workouts from beginners to advanced. 

-Tom Woods
Reynella, South Australia

Reviewing Training Day Bundle #1

Got stronger and bigger legs💪🏼

-Sander De Cock
Anderlecht, Belgium

Reviewing Squat Gainz Volume #1