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How to Train Your Strict Pull-ups
Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope! The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work.
5 Keys to PR Your Snatch & Clean + Jerk: Part 3 - Bodybuilding Accessory
Welcome to part 3 of our 5-part series on improving the snatch and clean and jerk. In parts 1 and 2 we covered the importance of the pull and the push press and back squat, respectively. Today, we’ll discuss an often underutilized training component in Olympic Weightlifting–bodybuilding.
Jul 25, 2024 Damect Dominguez
6 Types of Accessory Exercises for the Functional Fitness Athlete
The functional athlete’s training is flush with movements, drills, and endless variations that help keep workouts exciting and athletes constantly adapting to new stimuli. There are, of course, the usual suspects that crop up in workouts more often than not, such as thrusters, pull-ups, and kettlebell swings. However, accessory exercises usually play a crucial yet often underappreciated role.
Jul 19, 2024 Damect Dominguez
5 Keys to PR Your Snatch & Clean + Jerk: Part 2, The Squat & Push Press
In part 1 of this 5-part series on developing the snatch and clean + jerk, we discussed the importance of incorporating pulls into your training. You can find that full post here. In part 2, we’ll be discussing the importance of the squat and push press. Let’s get to it…
Jul 09, 2024 Damect Dominguez
5 Keys to PR Your Snatch & Clean + Jerk: Part 1, The Pull
The snatch and clean + jerk are a testament to an athlete’s strength and dedication to perfecting the art of lifting. For anyone looking to improve their performance in these lifts, a strategic approach encompassing technique refinement, strength development, and mental fortitude is essential.
Jul 03, 2024 Damect Dominguez
