How to Train Your Strict Pull-ups

How to Train Your Strict Pull-ups

Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!  The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work. 

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00
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Engine Builder: A 12-Week Endurance Program
Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance Program

$20.00
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Dominate the Row: An 8-Week Program for Power, Speed & Endurance
Dominate the Row: An 8-Week Program for Power, Speed & Endurance

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$20.00
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12-Week Olympic Weightlifting Program
12-Week Olympic Weightlifting Program

12-Week Olympic Weightlifting Program

$16.00
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Functional Pump Volume 2: Days 1 & 2

Functional Pump Volume 2: Days 1 & 2

Jun 18, 2024 Shopify API
3 Keys to Better CrossFit Endurance

3 Keys to Better CrossFit Endurance

If your goal is to maximize your fitness for the sport of CrossFit, your focus must be elsewhere. Specifically, it needs to be in three areas: increasing strength, building better endurance, and improving skills (gymnastics, technique, etc.). 

Apr 04, 2024 Damect Dominguez
Build Endurance With Variable Rest Intervals

Build Endurance With Variable Rest Intervals

As the name implies, variable rest intervals are interval workouts where the work period stays the same, but the rest period changes. By varying rest, we can keep rest short during those moments when your body is more likely to clear lactate at a faster rate, and longer during those moments where it is not clearing lactate as efficiently.

Mar 05, 2024 Damect Dominguez
Functional Pump Days 1 & 2

Functional Pump Days 1 & 2

Day 1 A. Back Squat3-3-2-2 (DM)Warm up to a heavy 3-rep and continueincreasing the weight each set untilyou reach a 2-rep max for the day.

Dec 19, 2023 Damect Dominguez