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How to Train Your Strict Pull-ups
Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope! The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work.
The Final Week: How to Deload For a CrossFit-Style Competition
Apr 16, 2025 PageFly
Breaking the Myth: 3 Requirements to Build Strength and Endurance Without Sacrificing Either One
For years, athletes, coaches, and fitness enthusiasts have wrestled with the idea that strength training and endurance training simply don’t mix. This concept is known as the "interference effect"—the theory that the physiological adaptations from endurance training hinder the body’s ability to build muscle mass and strength. However, recent research has shown that the interference effect may not be as significant as previously thought.
Mar 06, 2025 Damect Dominguez
The Squat-Deadlift Connection: Boost Strength, Fix Weaknesses & Stay Injury-Free
The squat and deadlift are foundational lifts in strength training, each playing a critical role in building power, muscle mass, and functional strength. Both movements challenge major muscle groups and, when trained effectively, can complement each other for greater overall gains. However, an imbalance between these two lifts—whether in strength, technique, or training frequency—can limit progress and increase injury risk.
Feb 25, 2025 Damect Dominguez
