How to Train Your Strict Pull-ups

How to Train Your Strict Pull-ups

Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!  The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work. 

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00
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Engine Builder: A 12-Week Endurance Program
Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance Program

$20.00
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Dominate the Row: An 8-Week Program for Power, Speed & Endurance
Dominate the Row: An 8-Week Program for Power, Speed & Endurance

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$20.00
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12-Week Olympic Weightlifting Program
12-Week Olympic Weightlifting Program

12-Week Olympic Weightlifting Program

$16.00
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3 Keys to Successful Programming for CrossFit Masters Athletes

3 Keys to Successful Programming for CrossFit Masters Athletes

As athletes age, their bodies undergo changes that require tailored approaches to training. CrossFit masters athletes—especially those typically over the age of 40—often find that traditional training programs no longer meet their needs. It’s a rather intuitive fact, isn’t it? A 20-year-old you shouldn’t train the same as a 40-year-old you.

Sep 24, 2024 Damect Dominguez
5 Keys to PR Your Snatch & Clean + Jerk: Part 3 - Bodybuilding Accessory

5 Keys to PR Your Snatch & Clean + Jerk: Part 3 - Bodybuilding Accessory

Welcome to part 3 of our 5-part series on improving the snatch and clean and jerk. In parts 1 and 2 we covered the importance of the pull and the push press and back squat, respectively. Today, we’ll discuss an often underutilized training component in Olympic Weightlifting–bodybuilding.

Jul 25, 2024 Damect Dominguez
6 Types of Accessory Exercises for the Functional Fitness Athlete

6 Types of Accessory Exercises for the Functional Fitness Athlete

The functional athlete’s training is flush with movements, drills, and endless variations that help keep workouts exciting and athletes constantly adapting to new stimuli. There are, of course, the usual suspects that crop up in workouts more often than not, such as thrusters, pull-ups, and kettlebell swings. However, accessory exercises usually play a crucial yet often underappreciated role.

Jul 19, 2024 Damect Dominguez