How to Train Your Strict Pull-ups

How to Train Your Strict Pull-ups

Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!  The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work. 

What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

How to Create a Strength Program for the CrossFit Athlete

How to Create a Strength Program for the CrossFit Athlete

5 Reasons to Add the Strongman Sandbag to Your Training

5 Reasons to Add the Strongman Sandbag to Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00
Engine Builder: A 12-Week Endurance Program
Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance Program

$20.00
Dominate the Row: An 8-Week Program for Power, Speed & Endurance
Dominate the Row: An 8-Week Program for Power, Speed & Endurance

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$20.00
12-Week Olympic Weightlifting Program
12-Week Olympic Weightlifting Program

12-Week Olympic Weightlifting Program

$16.00
Functional Pump Days 1 & 2

Functional Pump Days 1 & 2

Day 1 A. Back Squat3-3-2-2 (DM)Warm up to a heavy 3-rep and continueincreasing the weight each set untilyou reach a 2-rep max for the day.

Dec 19, 2023 Damect Dominguez
How to Train Your Strict Pull-ups

How to Train Your Strict Pull-ups

Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!  The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work. 

Oct 11, 2023 Damect Dominguez
What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

What Is The 80-20 Intensity Balance Rule & Can It Improve Your Endurance?

Of course, it was only a matter of time before CrossFit caught on to what most of the endurance world already knew. Most elite endurance athletes spend anywhere between 60-80% of their total conditioning time in Zone 2. The more volume they have in their training, the bigger the Zone 2 percentage. This has been proven through data from different elite coaches in different sports and in the scientific literature.

Aug 16, 2023 Damect Dominguez
How to Create a Strength Program for the CrossFit Athlete

How to Create a Strength Program for the CrossFit Athlete

Putting together a strength-focused functional fitness program/cycle doesn’t need to be as difficult as it sounds. If you stick to the principles I’m going to outline here, you should be able to put together an effective program that gets you stronger and better conditioned. 

Aug 15, 2023 Damect Dominguez