No products in the cart.
HYROX Ready 2.0 • Compromised Running System
Stop Surviving
HYROX.
Start Racing It.
The 12-week compromised running system built to help you hold race pace after stations, control pace decay, and finish the back half stronger.
Built from your 1K time trial. Progressed through compromised running, threshold work, decay tracking, and race-style simulations.
12
Weeks
5x
Per Week
45–60
Min Sessions
$35
One-Time
Get HYROX Ready 2.0 — $35 →
Instant digital access · No subscription · 100% satisfaction guarantee
The real problem
Your fresh run pace does not win HYROX.
HYROX isn't just eight clean 1K repeats. It's running after sled push, running after sled pull, running after burpee broad jumps, and still being able to stay controlled when your legs are loaded and your breathing is spiked.
The athlete who wins isn't usually the one who can run one fast mile fresh. It's the athlete whose pace falls apart the least once the work starts.
01You fade hard after the halfway point.
02Your station work ruins your next run split.
03You train hard, but not specific enough.
What this program fixes
This is built for the part of the race that hurts.
HYROX Ready 2.0 is built for the moment most athletes start giving the race away: coming off a station, trying to get back to pace, and realizing their legs and lungs are no longer cooperating.
Run faster after stations
Train the transition from heavy legs and elevated breathing back into controlled race pace.
Control pace decay
Learn how to keep later intervals close to your opening pace instead of bleeding time every round.
Race with a real plan
Use a 1K time trial and structured pace zones so you know when to hold, when to recover, and when to surge.
Program structure
Five training days.
One clear race goal.
HYROX Ready 2.0 is not a random collection of hard workouts. Each week follows the same structure so your body learns how to handle the exact types of fatigue you will face on race day.
The weekly rhythm
How the week is built
Each training day has a specific purpose, from pace control to compromised running to full race-style execution.
MON
Interval Running
Build speed, threshold, and pacing control.
TUE
Compromised Running
Run after sleds, lunges, carries, ski, row, and race fatigue.
WED
Fatigue Control
Hold effort while breathing hard and recovering less.
FRI
Race-Style Work
Practice pacing, stations, transitions, and repeatable output.
SAT
Aerobic Development
Build the engine that lets you recover between stations.
How the program progresses
From baseline pace to race-day execution.
Weeks 1–3
Baseline + Control
Establish your 1K pace, build aerobic capacity, and learn to run at the correct effort.
Weeks 4–7
Compromised Build
Volume increases and the running gets harder after sleds, lunges, carries, ski, and row.
Weeks 8–9
Decay Tracking
You begin recording round times and learning how to keep each round close instead of fading hard.
Week 10
Deload + Sharpen
Volume drops slightly while intensity stays, allowing recovery without losing race-pace feel.
Week 11
Race Preparation
Workouts become more specific, with longer intervals, reduced rest, and race-style demands.
Week 12
Race Simulation
Volume tapers early in the week so you can execute the final simulation with control.
The system
Three types of work. One race-day outcome.
Instead of stacking a bunch of random hard workouts, HYROX Ready 2.0 organizes training around the exact demands of the race.
01
Pre-Fatigue Run Intervals
Station-style work first. Run immediately after. Teach your body to find pace when it wants to panic.
02
Threshold & Pace Control
Build the engine to hold uncomfortable speed without crossing the line too early.
03
Race Execution Sessions
Practice the rhythm, transitions, and pacing decisions that make race day feel familiar.
Program breakdown
A cleaner
12-week progression.
01
Engine Rebuild Under Load
Build aerobic control, strength endurance, and efficient mechanics while your body is already carrying fatigue.
02
Threshold & Power Integration
Blend race-pace running with sled-style fatigue, hybrid intervals, and repeatable high-output work.
03
Race Execution System
Dial in transitions, negative-split simulations, station efficiency, and realistic race-day pacing.
Everything for $35.
12 weeks, 5 sessions per week, pace guidance, progression, testing, and a clear race-specific system you can start today.
Why 2.0 works
Built to fix the part of HYROX most athletes lose.
HYROX Ready 2.0 gives you a clear system for running well after stations, controlling pace decay, and racing with a plan.
The benefits
What improves
Hold race pace under fatigue
Run faster after every station
Control pace decay
Execute a real race strategy
Build toward competitive performance
What you get
Inside the program
✓12 full weeks of programming
✓5 training days per week
✓Warm-ups, main work, cooldowns, pace notes, and coaching notes
✓1K time trial to set your pace zones
✓Compromised running workouts
✓Sled, ski, row, carry, lunge, wall ball, and race-style sessions
✓Decay tracking in the later weeks
✓Race simulation in Week 12
Honest fit
Who this is for.
HYROX Ready 2.0 is for athletes who already train consistently and want a smarter way to race. If you can finish HYROX but lose time when fatigue builds, this program gives you the structure, pacing, and race-specific work to close that gap.
You train 4–5x per week
You already have consistency and want better structure.
Your run splits fade
You lose too much time after the stations and need a specific fix.
You want a serious PR
You are not just trying to finish. You want to race better.
Not for complete beginners
If you have never trained HYROX-style before, start with HYROX Ready 1.0 first.
About the coach
30 years.
Two worlds.
One system.
I came from the endurance world first, then moved deeply into CrossFit, strength training, and hybrid performance. That combination is what makes this program different: it respects real running, but it prepares you for the messiness of running after stations.
This is not random suffering. It is structured race preparation built from coaching athletes through running, CrossFit, strength work, and HYROX-style performance.
30+ Years Endurance
15+ Years Strength & CrossFit
HYROX Programming
Hybrid Performance
Ready?
Race the back half better.
If HYROX Ready 1.0 got you to the start line, HYROX Ready 2.0 helps you race with a plan. Build the engine, control the fade, and know exactly what pace to hold when the work starts hurting.
Get HYROX Ready 2.0 — $35 →
✓ Instant digital download
✓ No subscription
✓ 100% satisfaction guarantee
