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Individualized CrossFit Programming
Programming Written Just For You
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A Coach Looking Out For Your Success
Whether you're a seasoned competitor or just starting your CrossFit journey, we all have our individual strengths and weaknesses. Some athletes are naturally strong others may be highly skilled at gymnastics or have a gifted endurance base. That said, the only way to truly address your unique abilities is to follow a program written just for you!
Now, imagine having a plan written just for you AND a coach in your corner making sure you're progressing as an athlete and meeting your goals.
Well, this is exactly what I want to provide you with. I've realized that so many athletes want to improve, but struggle when they're forced to follow programming that's written for the masses.
You don't have to settle for programming that's not written specifically for you. Join me and allow me to help you become the athlete your meant to be.
-Coach Damect
More Than Just A Workout...
When you join Team Training Day's Individualized Programming, you're never at this alone.
Programming Written Just For You
Once you join the team, I'll need to assess your abilities as a CrossFit athlete in order to set goals and develop a plan just for you. Often, you'll be doing 4-8 week cycles with a specific training goal in mind. Rest assured that my goal is for you is year-round development that maximizes your abilities as a CrossFit athlete.
The Support & Guidance You Need
Every athlete deserves a coach who understands their motivations and is invested in their success. That's exactly what I'll provide you with when you join my team. We'll have regular check-ins, and you will always have access to me if you have any questions about your training.
Programming Written Just For You
Once you join the team, I'll need to assess your abilities as a CrossFit athlete in order to set goals and develop a plan just for you. Often, you'll be doing 4-8 week cycles with a specific training goal in mind. Rest assured that my goal is for you is year-round development that maximizes your abilities as a CrossFit athlete.
The Support & Guidance You Need
Every athlete deserves a coach who understands their motivations and is invested in their success. That's exactly what I'll provide you with when you join my team. We'll have regular check-ins, and you will always have access to me if you have any questions about your training.
Are You Ready to Take Your Training to the Next Level?
The Team Training Day Philosophy
My goal is to train your body AND mind for any workout you could face. Some athletes are super strong, some excel at body weight movements, but almost all individuals have an area of fitness they rely on more heavily than others—and there's nothing wrong with that. Unless, of course, your training fails to address your weakest links. Team Training Day's Individualized Programming is designed to maximize YOUR abilities in ALL areas of fitness: strengths, weaknesses, gymnastics, odd objects, etc. I'll leave no stone unturned in our quest to consistently make you a better athlete.
Are You Ready to Start Working Together?
The first step in the process is to make sure we are a good fit for each other. Fill out the form below to get the conversation started. I'll reach out to you within 24 hours to schedule a call.
Frequently Asked Questions
Breakthrough Coaching
VS
Individualized CrossFit Programming
| - | Breakthrough Coaching | Individualized CrossFit Programming |
|---|---|---|
| Custom Training Plan | Yes | Yes |
| Goal | Any Fitness Goal | Improve CrossFit Fitness |
| Coaching Focus | Dependant on Individual. Most individuals joining the Breakthough Coaching program will need to focus on breaking bad habits & building a stronger mindset. 40-60% Performance 40-60% Mindset Training | Emphasis on Performance. Mindset & Habit Coaching to Support Training 70-90% Performance Training 10-30% Mindset Training |
| Weekly Check-in Sessions | Yes | Yes |
I need Breakthrough Coaching.
Take me there.
