90-Day 1-On-1 Coaching To Help You Reach Any Fitness Goal
"I know you can do this. You just need a little bit of help to get there. Together, we can create a plan that's right for you & eliminate the bad habits that have held you back in the past."
Accountabilty. An Individualized Training Plan.
Guidance and Tools & Strategies That Will Last a Lifetime.
A PERSONALIZED TRAINING PLAN FOR YOUR SPECIFIC GOAL
While many people may have similar goals to you, your path to achieving them should be unique to you. Your abilities, how much time you have to train, and how well you recover between training sessions are just some of the factors that need to be considered when creating a training plan. Additionally, your plan should be flexible and adaptable to changes in your circumstances. By working together, we can create a training plan that will help you reach your goals.
YOUR BIGGEST OBSTACLES
Oftentimes, the biggest obstacles preventing you from achieving your goals are hidden. How often have you been frustrated by a perceived failure but had no idea why you couldn't do what you set out to do? One of the first things I try to do is identify these problem areas and develop a plan to overcome them. Training correctly is about more than just following a plan. If it were that simple, we would all be the best versions of ourselves. Oftentimes, it's your mindset or bad habits developed over the course of a lifetime that become our biggest roadblock.
STAY ACCOUNTABLE FROM START TO FINISH
While accountability is essential, it is just one of the ways a coach can help you accelerate your progress. My focus is to help you reach your goals, whether it's losing 10 pounds or increasing your back squat by 15 pounds, for example. Throughout the journey, we will look for small signs that you are on the right track and make adjustments as needed. Through weekly phone calls or online video conferences and daily training feedback, I will help you stay focused on your goal while providing support, accountability, motivation, and the tools you need to reach your goal.
"I'm in this with you. Every step of the way."
Sometimes it feels like we have to face our most difficult challenges by ourselves. We have to figure out what to do, how to do it, when to do it, and how to stay happy and committed throughout the process. I know, it's no easy challenge! I developed my 90-day 1-on-1 coaching so you don't have to do this alone. I promise to provide you with a structured, personalized training and to provide you with the guidance and accountability you need to be successful. What exactly does that mean? Keep reading below.
What Do You Want to Accomplish?
What's your goal?
Every athlete has a goal unique to their abitlities and desires. Whatever your specific goal, I want to help you achieve it.
Endurance, Strength, Body Composition
Sample goals: Improve your 5k run. Increase strength in the squat or deadlift. Improve upper body strength. Lose weight. Gain muscle. Become an overall better CrossFit athlete.
Let me know what your goal is and if we're a good fit for each other
Are You Ready to Start Working Together?
The first step in the process is to make sure we are a good fit for each other. Fill out the form below to get the conversation started. I'll reach out to you within 24 hours with the next step. Rest assured that I look forward to working together!
Individualized CrossFit Programming
|Custom Training Plan||Yes||Yes|
|Goal||Any Fitness Goal||Improve CrossFit Fitness|
|Coaching Focus||Dependant on Individual.|
Most individuals joining the Breakthough Coaching program will need to focus on breaking bad habits & building a stronger mindset.
40-60% Mindset Training
|Emphasis on Performance.|
Mindset & Habit Coaching to Support Training
70-90% Performance Training
10-30% Mindset Training
|Weekly Check-in Sessions||Yes||Yes|