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⭐ Over 20,000 verified purchases from athletes, coaches, & fitness enthusiasts around the world. ⭐
"I love this book!! Simple, easy to follow WODs. Lots and lots of options. Thank you!!"
Training Day: 400+ Original WODs to Incorporate in Your Training
{FREE BONUS} Engine Builder: 12-Week Program
$18.00
You need proven workouts that test every aspect of your fitness. That’s exactly what Training Day delivers!
+ Build a better engine with our 12-week program!
Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!
About Engine Builder
One of our most popular programs! This 12 week engine builder program is intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing.
The volume of this 12-week program is pretty high. However, don’t let that intimidate you. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
This is a digital download product and will be delivered immediately after your purchase.
About Training Day
400+ ORIGINAL WODS
Training Day Volume 1 is packed with over 400 original WODs. The workouts are split into eleven different categories, each of which is intended to have a unique physical and mental stimulus.
• Chippers • Interval/EMOMs • Couplets • Triplets • AMRAPs • Bodyweight • Gymnastics • For Time • Partner • Running • Long Interval Running •
Chippers
Interval/EMOMs
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner
Running
Long Interval Running
For Box Owners & Athletes
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
For Structuring a Long-Term Program
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness—stronger, faster, fitter!
What Our Customers Are Saying
Great product!
This WOD book is great! Endless WODs to work with and a lot of workouts I would never have put together on my own. Definitely worth it.
-Michael Ferris
Oceanside, CA
Great Training Tool
This book is really an asset to have in your training arsenal. It makes programming a lot less tedious and the workouts are are really well balanced! Highly recommend this book to anyone who is serious about their training.
-Joe Jimenez
Eagle Pass, TX
Excellent! I love that I can pick up the book and get a workout for any occassion - if I'm at the gym, on vacation, or just want to do a bodyweight or gymnastics workout.
-Neil Breen
Queensland, Australia
Ordered the electronic edition on a whim and am very pleased. It's well written and organized. It is divided into sections that provide information on the kinds of WODs and then numerous examples of that type. It is an excellent resource for new and experienced coaches and athletes.
-H Stafford
Palm Bay, FL
Level-up Your Engine With Our 12-Week Program
(Free with your purchase. A $20 value.)
The Training Day 'Engine Builder' program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
Engine Builder: A 12-Week Endurance Program
⭐ Over 20,000 Verified Purchases From Athletes, Coaches, & Fitness Enthusiasts Around the World. ⭐
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100% SATISFACTION GUARANTEED
We believe in every product we sell. If you are not 100% satisfied with your Training Day purchase, you can return it anytime for a full refund. Just shoot me an email. 😉
