Training program

Dominate the Bike: A 12-Week Program for Power, Speed, & Endurance

$22.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who want to get better on the bike, whether for CrossFit, conditioning, or engine work.

What it helps fix

It helps build bike power, speed, and endurance so bike workouts feel more controlled and repeatable.

What’s included

A 12-week bike-focused program with structured workouts, pacing targets, and power/speed/endurance development.

Training Day's 'Dominate the Bike' program was specifically designed to level you up on the air bike (Assault & Echo, for example). This program will target your strength, endurance, and ability to properly pace a workout on the bike.

This program isn't just about the bike though. It's about building an overall better engine!

At the end of the 12 weeks, you'll be dominating the bike in every workout and see your endurance gains translate seamlessly to barbell work, gymnastics, and all other areas of your training.

Program Highlights & Benefits

Includes 3 different programs: Advanced, Intermediate, and Beginner.
All programs are 4 days a week for 12 weeks.
After completing the program, your endurance gains will undoubtedly transfer over to your barbell work, gymnastics, and every other aspect of your training.
Your ability to recover from workout to workout will improve as your heart, lungs & muscles work more efficiently during and after training.

This is a digital download.

Dominate the Bike: A 12-Week Program for Power, Speed, & Endurance

$22.00