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Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and...
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Engine Builder: A 12-Week Endurance Program
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing...
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Dominate the Row: An 8-Week Program for Power, Speed & Endurance
The Training Day 'Dominate the Rower' program was specifically developed with one main goal—to make you a better...
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12-Week Olympic Weightlifting Program
If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the...
This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency...
Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate...
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DailyFit: 10-Week Functional Fitness Program
Everything you need to be successful has been packed into this program - videos, coach's notes, daily accessory...
Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and...
Unleash Your Full Potential If you're anything like me, you love building endurance, but you also love feeling...
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