Training program

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes, coaches, and gym owners who want ready-to-use workouts instead of a full start-to-finish program.

What it helps fix

It helps solve the problem of needing workout variety, class ideas, or extra training pieces without writing everything from scratch.

What’s included

A library of original WODs across multiple categories that you can plug into your own training or programming.

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!

If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!

The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

WOD Chapters

Chippers

Interval/EMOMs

Running

Couplets

Triplets

AMRAPs

Bodyweight

Gymnastics

For Time

Partner

Long Interval Running

Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.

Purchase Options

Ebook: Available for immediate download

Print + Ebook: The best of both worlds! Get a physical copy of the book and an ebook available for immediate download.

Questions? Contact damect.dominguez@gmail.com and we'll get back to you asap!

Training Day: 400+ Original WODs to Incorporate in Your Training

$18.00