Training program
DailyFit Volume 2: 10-Week Functional Fitness Program
$24.00
Instant digital access
What happens after purchase?
After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.
Who this is for
This is for athletes who want a complete functional fitness plan they can finish in about an hour a day.
What it helps fix
It helps create daily structure so you are not guessing what to train or how to balance conditioning and accessories.
What’s included
Daily functional fitness sessions with prep work, conditioning, coach’s notes, and bonus accessory components.
DailyFit Volume 2 picks up where the original classic left off!
This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. Each training day usually includes a main conditioning piece and a bonus accessory component (strength, weightlifting, or gymnastics).
Training Time: 5-6x a Week/1 Hour Per Day
Every training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.
Each day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched!
Each week, DailyFit Volume 2 offers a bonus 6th day! This will always be a partner workout that perfectly complements the rest of the week’s programming.
This is a digital download product.
This is a preorder item and will be delivered 9/14.
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