DailyFit Volume 2 picks up where the original classic left off!
This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. Each training day usually includes a main conditioning piece and a bonus accessory component (strength, weightlifting, or gymnastics).
Training Time: 5-6x a Week/1 Hour Per Day
A Main Conditioning WOD
Every training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high-skilled and low-skilled, and everything in between. Our workouts are fun and effective—and of course, will fit perfectly into the overall training plan. Nothing is random.
A Bonus Accessory Component: Strength, Oly & Gymnastics
Each day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched!
A Bonus 6th Day Partner WOD
Each week, DailyFit Volume 2 offers a bonus 6th day! This will always be a partner workout that perfectly complements the rest of the week’s programming.
This is a digital download product. This is a preorder item and will be delivered 9/14.
