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Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and...
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Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing...
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Dominate the Row: An 8-Week Program for Power, Speed & Endurance
The Training Day 'Dominate the Rower' program was specifically developed with one main goal—to make you a better...
This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency...
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