1-on-1 Coaching Built Around You
4 weeks of personalized training and nutrition with Coach Damect. Your plan is built one week at a time, adjusted through check-ins, and written around your goal, schedule, equipment, and current fitness level.
Not a random template. A plan built for you.
This is a focused 4-week coaching block built around what you need right now — your body, your schedule, your equipment, your goal, and your actual feedback.
Personalized Training
Your workouts are built around your goal, ability level, equipment, schedule, and training history.
Nutrition Plan
Clear nutrition guidance to support fat loss, muscle gain, performance, or general health without overcomplicating it.
Weekly Check-ins
Each week, we review progress, energy, recovery, training feedback, and what needs to change next.
Built Week by Week
Your plan is delivered one week at a time so we can adjust with purpose instead of guessing four weeks ahead.
Eat for the goal you’re chasing.
Training matters, but nutrition is what helps the work show up. Your plan will give you clear direction without making food feel complicated, extreme, or impossible to follow.
Your goal. Your plan.
This can be for general fitness, body composition, bodybuilding / sculpting, strength, endurance, or serious CrossFit competitor training. The plan gets built around the result you’re chasing.
Years coaching athletes & everyday people.
I’ve spent nearly 30 years writing training plans for athletes, everyday people, competitors, and people who just wanted to feel better, move better, look better, and stop guessing.
4 Weeks. Full Plan. Direct Coaching.
Just 10 spots so the coaching stays personal and the plans stay individualized.
Start your coaching plan.
Fill out the form below and I’ll reach out to answer any questions you have, learn more about your goals, and help you get started with your 1-on-1 coaching plan.