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Personalized Training
Your workouts are built around your goal, ability level, equipment, schedule, and training history.
10 Spots. Don’t Miss Out.
1-on-1 Coaching Built Around You
4 weeks of personalized training and nutrition with Coach Damect. Your plan is built one week at a time, adjusted through check-ins, and written around your goal, schedule, equipment, and current fitness level.
$2204-week plan
10spots only
30 yrswriting plans
$220 / 4 Weeks
Coach Damect
Training + Nutrition · Weekly Check-ins
What You Get
This is not a random template. It’s a focused 4-week coaching block built around what you need right now.
02
Nutrition Plan
Clear nutrition guidance to support fat loss, muscle gain, performance, or general health without overcomplicating it.
03
Weekly Check-ins
Each week, we review progress, energy, recovery, training feedback, and what needs to change next.
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Built Week by Week
Your plan is delivered one week at a time so we can adjust with purpose instead of guessing four weeks ahead.
Pick Your Direction
Your Goal. Your Plan.
This can be for everyday fitness, a body composition goal, or serious performance training. The plan gets built around the result you’re chasing.
General Fitness
Weight Loss
Muscle Gain / Sculpt
CrossFit Competitor
Strength
Endurance
Conditioning
Hybrid Performance
30 Years Writing Training Plans
I’ve spent nearly 30 years writing training plans for athletes, everyday people, competitors, and people who just wanted to feel better, move better, look better, and stop guessing.
✓For people who want structure, accountability, and a plan that makes sense.
✓For athletes who want to train hard, but train smart.
✓For anyone tired of random workouts, random eating, and random results.
✓For people who want direct coaching, not just another PDF.
10 Spots Only
4 Weeks. Full Plan. Direct Coaching.
$220 / 4 weeks
Just 10 spots so the coaching stays personal and the plans stay individualized.
✓ Training Plan
✓ Nutrition Plan
✓ Weekly Check-ins
✓ Week-by-Week Updates
Start My Coaching Plan
Apply Now
I’m In!
Fill out the form below and I’ll reach out to answer any questions you have, learn more about your goals, and help you get started with your 1-on-1 coaching plan.
