Build Endurance With Variable Rest Intervals
As the name implies, variable rest intervals are interval workouts where the work period stays the same, but the rest period changes.
By varying rest, we can keep rest short during those moments when your body is more likely to clear lactate at a faster rate, and longer during those moments where it is not clearing lactate as efficiently.
Functional Pump Days 1 & 2
3-3-2-2 (DM)
Warm up to a heavy 3-rep and continue
increasing the weight each set until
you reach a 2-rep max for the day.
How to Train Your Strict Pull-ups
Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, there’s hope!
The journey towards mastering this movement begins with understanding the intricate interplay of muscle groups involved, the importance of balanced training, and the critical role of mobility work.