No products in the cart.
Welcome to Training Day Fitness
The Most Complete Training Program To Improve Your Overall Fitness
Daily well-rounded fitness in an hour or less
+ the support you need to meet your goals.
Get Fit & Enjoy the Journey
Daily Well-Rounded Functional Fitness in an Hour or Less
Get access to the most complete training program to improve your overall fitness.
Strength
Endurance
Mobility
Functional Bodybuilding
& More
Welcome to Training Day Fitness
The Most Complete Training Program To Improve Your Overall Fitness
Daily well-rounded fitness in an hour or less + the support you need to meet your goals.
Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you're just starting your fitness journey or you're an experienced athlete, whether you're young or old, whether you have a gym full of equipment or just have a few items.
Through our program, we'll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won't be at it alone either. You'll have 100% commitment from me!
-Damect D.
Founder + Trainer
COACH'S DEMO VIDEOS
Every piece of training (whether it's the main conditioning piece, the prep, or the accessory work) in this 10-week program comes with a video link to the coach's demo videos. I've added this part for you to make sure you're maximizing your training and doing the workout and movements as intended.
COACH'S WORKOUT NOTES
Every piece of training (whether it's the main conditioning piece, the prep, or the accessory work) in this 10-week program comes with a video link to the coach's demo videos. I've added this part for you to make sure you're maximizing your training and doing the workout and movements as intended.
COACH’S NOTES
For this workout, you’ll be increasing the number of reps for each movement by two on every round. You will start off with 2 clean and jerks, 2 burpees to plate, 2 KB front rack step-ups, and 2 burpees to plate. Then, you’ll do 4 reps of each exercise. When you finish that round, you’ll do 6, then 8, then 10, etc. until the 11 minutes are up.
Pace yourself on the weight-bearing movements. Both the clean and jerks and the step-ups will get very challenging when you get to the later rounds and the volume of reps is higher. Push the pace a bit on the burpees. Be smart on those early rounds--it’s easy to sprint the rounds of 2 and 4 reps, but it’s not a great idea. That way, you can find your rhythm early into the workout and prepare for the longer rounds with higher reps.
Daily well-rounded fitness in an hour OR less
+ the support you need to meet your goals.
Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you're just starting your fitness journey or you're an experienced athlete, whether you're young or old, whether you have a gym full of equipment or just have a few items.
-Damect D.
Founder + Trainer
Easy to Follow
Easily download and access the program on your computer or any smart device (phone, tablet, etc).
Efficient
We know you're busy. That's why all our sessions are programmed to get you as fit as possible in an hour or less.
Well-Rounded
Our program will target every aspect of your fitness to make you a fitter & healthier individual.
Affordable
Since day one we've always focused on keeping prices as low as possible. We want to make quality programming/fitness accessible to everyone.
Daily Accessory Work to Meet Your Goals
Strength, Endurance, Gymnastics, Technique
We'll work on 1 or 2 of these components every training day.
Each training day you'll have a prep and main conditioning workout to complete. Along with that, you'll also have at least one of the following accessory pieces so that you're consistently working on all aspects of your fitness!
Engine Builder Accessory
These workouts are focused on improving your endurance. Specifically, our 'Engine Builder' accessory workouts focus on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking.
Strength Accessory
The goal of these workouts is to help you build strength and the ability to move heavier loads for multiple reps. Most often this will focus on a squat variation, although it will also include deadlift and pressing variations and other movements.
Gymnastics Accessory
Our gymnastics accessory is a great tool for both beginners and advanced athletes. These workouts will help improve your technique and your gymnastic specific stamina.
Olympic Weightlifting Accessory
If you want to improve your Snatch and Clean & Jerk, you'll love these workouts. Some days, these workouts will focus and moving heavy loads while others will focus on technique or on improving your ability to move weight for multiple reps.
Functional Pump Accessory
These workouts are part bodybuilding and part rehab/strength work. Through functional, proven movements & techniques these workouts will help you build stronger legs, arms, shoulders, core, etc., that can move through a full range of motion and perform as needed in everyday life.
Daily Accessory Work to Meet Your Goals
Strength, Endurance, Gymnastics, Technique
We'll work on 1 or 2 of these components every training day.
Each training day you'll have a prep and main conditioning workout to complete. Along with that, you'll also have at least one of the following accessory pieces so that you're consistently working on all aspects of your fitness!
Engine Builder Accessory
These workouts are focused on improving your endurance. Specifically, our 'Engine Builder' accessory workouts focus on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking.
Strength Accessory
The goal of these workouts is to help you build strength and the ability to move heavier loads for multiple reps. Most often this will focus on a squat variation, although it will also include deadlift and pressing variations and other movements.
Gymnastics Accessory
Our gymnastics accessory is a great tool for both beginners and advanced athletes. These workouts will help improve your technique and your gymnastic specific stamina.
Olympic Weightlifting Accessory
If you want to improve your Snatch and Clean & Jerk, you'll love these workouts. Some days, these workouts will focus and moving heavy loads while others will focus on technique or on improving your ability to move weight for multiple reps.
Functional Pump Accessory
These workouts are part bodybuilding and part rehab/strength work. Through functional, proven movements & techniques these workouts will help you build stronger legs, arms, shoulders, core, etc., that can move through a full range of motion and perform as needed in everyday life.
Frequently Asked Questions
OTHER ATHLETE FAVORITES
Ready to get started?
Ready to Start Training?
Ready to get started?
Sign-up longer & save!
Get a 7-day free trial on any pricing plan.
Pay 6 months in advance & save 8%
Pay 12 months in advance & save 17%
Download DailyFit's 10-Week Functional Fitness Program
Pay 6 months in advance & save 8%
Pay 12 months in advance & save 17%
100% SATISFACTION GUARANTEED
We believe in every product we sell. If you are not 100% satisfied with your Training Day purchase, you can return it anytime for a full refund. Just shoot me an email. 😉
