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48-Hour Sale: StrictStrong25 for 25% Off!
GO FROM 0 STRICT PULL-UPS TO 10
•
Increase bodyweight strength
•
Increase strict pull-ups, handstand push-ups, and toes-to-bar
•
Improve mobility & coordination
•
Stronger muscles, tendons, and joints
GO FROM 0 STRICT PULL-UPS TO 10
• Increase bodyweight strength
• Increase strict pull-ups, handstand push-ups, and toes-to-bar
• Improve mobility & coordination
• Strengthen muscles, tendons & joints
Why does strict gymnastics strength matter?
How many strict pull-ups can you do?
How about strict handstand push-ups? Those are a little tougher - I know!
Strict toes-to-bar?
Whatever your answer, I want to help you do MORE!
Why?
Because the strength needed to perform these movements is one of the most important components of true functional fitness. In fact, they provide the strength foundation for most pulling, pushing, and core movements. Develop these areas and you're undeniably a better athlete.
How This Program Works
In The Ultimate Guide to Strict Gymnastics Strength training is split into a 3-day training week.
•
Day 1 is a pull day (focused on pull-ups).
• Day 2 is a push day (focused on your handstand push-ups).
• Day 3 is a push + pull day (focused on both the pull-up and handstand push-up)
•Your core, or toes-to-bar strength, is trained every training day.
Each Training Day Includes:
• Every training day includes a prep that focuses on shoulder and/or scapular mobility/health. (In my opinion, this section alone is worth the price of the program.)
• After the Prep section comes the Main Strength Work section which includes the bulk of the day’s training. While every part of this program is essential, this is where most of the magic happens.
• Next comes the Core section. As the title suggests, this is where we work on our strict toes-to-bar. However, not only will this part of the program help you master toes-to-bar, but it’s also crucial training for your pull-up and handstand push-up strength.
• Finally, 1-2 training days per week will have a Strength Conditioning section. This part focuses on improving your strict gymnastic muscular endurance, strength, coordination, and mental resilience.
Includes videos of all the movements included in this program.
The Ultimate Guide to Strict Gymnastics Strength
$24.00
This is a digital download product.
How This Program Works
In The Ultimate Guide to Strict Gymnastics Strength training is split into a 3-day training week.
•
Day 1 is a pull day (focused on pull-ups).
• Day 2 is a push day (focused on your handstand push-ups).
• Day 3 is a push + pull day (focused on both the pull-up and handstand push-up)
•Your core, or toes-to-bar strength, is trained every training day.
Each Training Day Includes:
• Every training day includes a prep that focuses on shoulder and/or scapular mobility/health. (In my opinion, this section alone is worth the price of the program.)
• After the Prep section comes the Main Strength Work section which includes the bulk of the day’s training. While every part of this program is essential, this is where most of the magic happens.
• Next comes the Core section. As the title suggests, this is where we work on our strict toes-to-bar. However, not only will this part of the program help you master toes-to-bar, but it’s also crucial training for your pull-up and handstand push-up strength.
• Finally, 1-2 training days per week will have a Strength Conditioning section. This part focuses on improving your strict gymnastic muscular endurance, strength, coordination, and mental resilience.
The Ultimate Guide to Strict Gymnastics Strength
Includes videos of all the movements included in this program.
$24.00
This is a digital download product.
Option 4
Coach Damect's Choice
The Endurance Project
( Running, Rowing, Biking, SkiErg )
The Training Day 'Engine Builder' program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
This is a digital download.
$20.00
$14.00
