The Most Complete Training Program To Improve Your Overall Fitness

Current Training Cycle:
 Open Prep Stage 3

Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!

 Program Notes:

 Most days will have 3-5 training pieces. These can include a prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.

Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace. 

Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days. 

More Than Just A Workout...

When you join Team Training Day, you're never at this alone.

Connect & Stay on Track With App Access
Get workouts delivered daily through the mobile and desktop friendly app. Plus, stay connected with the rest of the community through the workout leaderboards. 

Chat With Coach & Fellow Athletes
Have a question on a workout? Need guidance on a movement? Send your coach or team a message through the app. You're never at this alone!

Are You Ready to Take Your Training to the Next Level?

The Team Training Day Philosophy

Our goal is to train your body AND mind for anything you could face in competition. Some athletes are super strong, some excel at body weight movements, but almost all competitors have an area of fitness they rely on more heavily than others—and there's nothing wrong with that. Unless, of course, your training fails to address your weakest links. Team Training Day's Competitor Program is designed to maximize your abilities in ALL  areas of fitness: strengths, weaknesses, gymnastics, odd objects, etc. We'll leave no stone unturned in our quest to consistently make you a better athlete.

Frequently Asked Questions