Training program

6-Week Handstand Push-up Program

$20.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who want to improve handstand push-ups and overhead bodyweight pressing strength.

What it helps fix

It helps build the strict strength, positioning, and pressing capacity needed for better HSPU performance.

What’s included

A six-week handstand push-up progression with strength work, skill practice, and clear training structure.

Whether you're training to get your first handstand push-up or seeking to elevate your skills to Rx level - our 6-week program is here to level up your handstand push-up game!

Every athlete can benefit from this program - from beginner to intermediate.

On average most training days will take under 30 minutes. This can be done before or after your regular training regimen.
Each week will have, on average, 3 training days.
This program will have different starting points, depending on your current skill level.
Strict work will be included, but the focus will be on improving kipping handstand push-ups.
This is a 6-week program but you can run this regimen multiple times and continue to benefit from it.

Includes: