Squat Gainz: An 8-Week Squat Program For Strength & Mass

$20.00 20.00

This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.

This is a digital download product.

Customer Reviews

Based on 46 reviews
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J
Juan Manuel Simon Escrig
Amazing purchase

Hello, I have been practicing crossfit Over 5 years and these books ara wonderfull for planning your wods and training. Great job!!!

J
Juan Manuel Simon Escrig
Amazing purchase

Hello, I have been practicing crossfit Over 5 years and these books ara wonderfull for planning your wods and training. Great job!!!

K
Kanawat Wattanadamrongcharte

Squat Gainz: An 8-Week Squat Program For Strength & Mass

J
Jason Hawes
Love it!

Awesome program highly recommend and appreciated

J
Jason Hawes
Love it!

Awesome program highly recommend and appreciated