The feedback to the original Squat Gainz was phenomenal! However, we stepped up the ante with Volume II. This program will have you training 3x a week on most weeks. Heavy on Monday, reps on Wednesday, and speed on Friday — you will be strategically alternating between different variations of the back squat and front squat. After the main lift, you'll perform between 2-4 accessory exercises. And trust us, the accessory work alone is worth a purchase! — abs, hamstrings, quads, lower & upper back.
You may run this program alongside a functional fitness or other training programs.
This program is for intermediate to advanced lifters. If you do not have sufficient squat/training experience, we recommend doing an 8-week cycle of the original Squat Gainz first.
It's a good training program to gain but it is only the program, nothing about movement tecnique or explanation. If you are use to practice weighlifting and you want to improve your PRs it is ok, if you want a complete program this is not for you.
D
David Campesino
USEFUL BUT NOT FOR BEGINNERS
It's a good training program to gain but it is only the program, nothing about movement tecnique or explanation. If you are use to practice weighlifting and you want to improve your PRs it is ok, if you want a complete program this is not for you.
P
Puthenneswaran Pakkiry
I’m looking forward another round after I did 5x5 for twice
For accessory workout I doubt can do GHD as it would damage our spine.
Should you recommend the replace for GHD and sled push .
Thank yiu
P
Puthenneswaran Pakkiry
I’m looking forward another round after I did 5x5 for twice
For accessory workout I doubt can do GHD as it would damage our spine.
Should you recommend the replace for GHD and sled push .
Thank yiu
A
Alvin Sicre
Very good squat program
Three weeks in the program and I can feel the difference. Good accessory work that comes to complement the main lift. A warm up guide would come in handy if there was a development point to the whole program.
