Training program

Squat Gainz Volume 2

$12.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes whose squat or lower-body strength is holding back their performance.

What it helps fix

It helps build stronger legs, better squat capacity, and more confidence moving heavier loads for reps.

What’s included

A squat-focused progression with lower-body strength work, accessory training, and clear weekly structure.

The feedback to the original Squat Gainz was phenomenal! However, we stepped up the ante with Volume II. This program will have you training 3x a week on most weeks. Heavy on Monday, reps on Wednesday, and speed on Friday — you will be strategically alternating between different variations of the back squat and front squat. After the main lift, you'll perform between 2-4 accessory exercises. And trust us, the accessory work alone is worth a purchase! — abs, hamstrings, quads, lower & upper back.

You may run this program alongside a functional fitness or other training programs.

This program is for intermediate to advanced lifters. If you do not have sufficient squat/training experience, we recommend doing an 8-week cycle of the original Squat Gainz first.

This is a digital download product.

Squat Gainz Volume 2

$12.00 ~~$16.00~~