Training program

Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

$40.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for CrossFit and functional fitness athletes who need more strength that actually carries over to workouts.

What it helps fix

It helps build the strength base needed for heavy metcons, barbell cycling, squats, pulls, presses, and strength-demanding WODs.

What’s included

An 8-week strength-focused plan with progressive lifting, accessory work, and training notes built specifically for CrossFit athletes.

I've said it once and I'll say it again, if you want to get better as a CrossFit athlete, you have to get stronger!

Functional Pump picks up where Rx Strong left off. However, we've taken it up several notches by incorporating an even greater focus on functional bodybuilding. That's right, not only will you become stronger on this program, but you'll also sculpt a more aesthetically impressive and resilient body.

This program includes a ton of squats, presses, and pulling-type movements commonly seen in CrossFit. But, including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot.

The primary objective of this program is to get you stronger. Nonetheless, we will still be doing, on average, between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness in that realm. Usually, these workouts will have a strength bias and include accessory exercises for whatever was trained that day.

Functional Pump Training Split

Monday: Lower Body
Tuesday: Shoulders + Chest
Wednesday: Lower Body (Quad-focused), Back
Friday: Lower Body (Hamstring-focused), Shoulders
Saturday: Back, Arms, Core
+ 2-3 Strength-focused Conditioning Workout Per Week

This is a digital download product.

Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

$40.00