Training program

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$14.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes, coaches, and gym owners who want ready-to-use workouts instead of a full start-to-finish program.

What it helps fix

It helps solve the problem of needing workout variety, class ideas, or extra training pieces without writing everything from scratch.

What’s included

A library of original WODs across multiple categories that you can plug into your own training or programming.

Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.

As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!

Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.

WOD Chapters
Prep
Strength WODs
Endurance
Chippers
Interval
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner