Articles

The functional athlete’s training is flush with movements, drills, and endless variations that help keep workouts exciting and athletes constantly adapting to new stimuli. There are, of course, the usual suspects that crop up in workouts more often than not, such as thrusters, pull-ups, and kettlebell swings. However, accessory exercises usually play a crucial yet often underappreciated role.

In part 1 of this 5-part series on developing the snatch and clean + jerk, we discussed the importance of incorporating pulls into your training. You can find that full post here.

In part 2, we’ll be discussing the importance of the squat and push press. 

Let’s get to it…

The snatch and clean + jerk are a testament to an athlete’s strength and dedication to perfecting the art of lifting. For anyone looking to improve their performance in these lifts, a strategic approach encompassing technique refinement, strength development, and mental fortitude is essential.

Endurance is a cornerstone of athletic performance, whether you're a runner, cyclist, swimmer, or participate in any sport that demands sustained effort like CrossFit. Building endurance is not just about putting in the miles or completing one high-intensity workout after the other; it requires a strategic approach that encompasses various training principles. By understanding and applying these principles, you can enhance your endurance and maximize your fitness level.

Day 1: Leg Focus A. Back Squat 4 x 8 Reps Warm up to a heavy 8-rep back squat. All...

If your goal is to maximize your fitness for the sport of CrossFit, your focus must be elsewhere. Specifically, it needs to be in three areas: increasing strength, building better endurance, and improving skills (gymnastics, technique, etc.). 

As the name implies, variable rest intervals are interval workouts where the work period stays the same, but the rest period changes.

By varying rest, we can keep rest short during those moments when your body is more likely to clear lactate at a faster rate, and longer during those moments where it is not clearing lactate as efficiently.