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Jun 22, 2023
5 Reasons to Add the Strongman Sandbag to Your Training
Sandbags are like the unsung heroes of the fitness world. If we’re talking about functional fitness (training that prepares you for everyday life), I’m not sure there’s another fitness discipline that meets that definition better. Think about it, you’re lifting an odd object off the floor, carrying it in different positions, putting it overhead – the things we do in the normal course of a day. The last time you had to pick something off the floor and carry it (outside of the gym, of course), did it look more like a barbell or a sandbag?
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