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Jan 03, 2025
Strength, Endurance, or Both: Keys to Optimize Your Training
When it comes to fitness, training for strength and training for endurance are often seen as two distinct paths. While...
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Dec 16, 2024
Speed Strength Days: The Secret to Explosive Power
Strength is the cornerstone of athletic performance, and for the CrossFit athlete, it’s the foundation that supports every movement from...
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Nov 19, 2024
My Top 3 Assistance Exercises for a Stronger Front Squat
The front squat is one of the most effective lifts for building strength, power, and mobility. Its emphasis on an upright torso, core engagement, and quad dominance makes it a staple for athletes and lifters alike. Not to mention, it plays a critical role in key lifts like the squat clean. But to truly unlock your front squat potential, assistance exercises are a must. Here, we’ll dive into three game-changing exercises that will take your front squat to the next level.
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Nov 15, 2024
Building Complete Pressing Strength: Why Athletes Need the Bench Press
What if I told you the bench press could improve movements like your overhead press and handstand push-ups, all while...
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Oct 16, 2024
5 Keys to PR Your Snatch & Clean + Jerk: Part 4, Progressive Overload - copy
Welcome to part 4 of our 5-part series on improving the snatch and clean and jerk. In the first 3 parts we covered...
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Sep 24, 2024
3 Keys to Successful Programming for CrossFit Masters Athletes
As athletes age, their bodies undergo changes that require tailored approaches to training. CrossFit masters athletes—especially those typically over the age of 40—often find that traditional training programs no longer meet their needs. It’s a rather intuitive fact, isn’t it? A 20-year-old you shouldn’t train the same as a 40-year-old you.
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Jul 25, 2024
5 Keys to PR Your Snatch & Clean + Jerk: Part 3 - Bodybuilding Accessory
Welcome to part 3 of our 5-part series on improving the snatch and clean and jerk. In parts 1 and 2 we covered the importance of the pull and the push press and back squat, respectively. Today, we’ll discuss an often underutilized training component in Olympic Weightlifting–bodybuilding.
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