Training program

12-Week Olympic Weightlifting Program

$16.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who want focused Olympic lifting work for the snatch, clean and jerk, pulls, and squatting strength.

What it helps fix

It helps improve positions, pulling strength, confidence under the bar, and consistency in the Olympic lifts.

What’s included

Olympic lifting sessions, pulling work, positional strength, technical focus, and progressive weekly structure.

If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the 12-weeks in this Weightlifting program your full dedication. The program is tough, so make sure your nutrition, sleep, overall recovery, and mental game are on point!

Most weeks you're scheduled to train 5x per week.

Here's a sample day from the program: