12-Week Olympic Weightlifting Program
Have a question?
If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the 12-weeks in this Weightlifting program your full dedication. The program is tough, so make sure your nutrition, sleep, overall recovery, and mental game are on point!
Most weeks you're scheduled to train 5x per week.
Here's a sample day from the program: