Training program

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$20.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who want to improve rowing efficiency, power, pacing, and endurance.

What it helps fix

It helps you hold better splits, delay fatigue, and become more confident in row-heavy workouts.

What’s included

An 8-week rowing program with structured sessions, pacing work, power development, and endurance progressions.

The Training Day 'Dominate the Rower' program was specifically developed with one main goal—to make you a better rower. To do this, this 8-week program will target your cardiovascular and muscular systems in order to minimize oxygen consumption and delay muscle fatigue. In short, you’ll have developed both your strength and endurance on the rower—you’ll gain massive improvements to your efficiency on the rower—how to last longer and improve your average pace.

Program Highlights & Benefits

Includes 3 different programs: Advanced, Intermediate, and Beginner.
Includes videos on how to perform specific workouts and how to set-up your rower for each workout.
After completing the program, your endurance gains will undoubtedly transfer over to your barbell work, gymnastics, and every other aspect of your training.
Your ability to recover from workout to workout will improve as your heart, lungs & muscles work more efficiently during and after training.
Rowing engages 86% of the muscles in your body! And according to a study by the English Institute of Sport, 30 minutes of rowing is as effective as 90 minutes of cycling when it comes to heart health.

This is a digital download.

Dominate the Row: An 8-Week Program for Power, Speed & Endurance

$20.00 ~~$24.00~~