Training program

Engine Builder: A 12-Week Endurance Program

$20.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes whose engine is limiting them in running, rowing, biking, or longer conditioning pieces.

What it helps fix

It helps build aerobic capacity, repeatability, and a stronger base so conditioning stops feeling like survival.

What’s included

A 12-week endurance plan focused on running, rowing, and biking with progression, pacing notes, and clear conditioning intent.

The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.

The volume of this 12-week program is pretty high. However, don’t let that intimidate you. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.

This is a digital download product.

Engine Builder: A 12-Week Endurance Program

$20.00 ~~$24.00~~