Training program

Functional Pump Volume 2: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

$40.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who want to build muscle and strength while still training like functional fitness athletes.

What it helps fix

It helps add hypertrophy, accessory strength, and resilience without turning your training into bodybuilding only.

What’s included

Functional bodybuilding sessions, strength work, accessory progressions, and training structure built for athletic muscle.

One more time: if you want to get better as a CrossFit athlete, you have to get stronger! 💪

Functional Pump Volume 2 picks up where Volume 1 left off. This time, we've increased the volume and intensity just a tad! If you've completed volume 1, then this program is the ideal next step.

We've also included a lot more strict gymnastic work (pull-ups, push-ups, no-kip toes-to-bar, and more)

Just like it's predecessor, volume 2 places a great deal of focus on functional bodybuilding. That's right, not only will you become stronger on this program, but you'll also sculpt a more aesthetically impressive and resilient body.

About the Functional Pump Series

These programs includes a ton of squats, presses, and pulling-type movements commonly seen in CrossFit. But, including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot.

The primary objective of these programs is to get you stronger. Nonetheless, we will still be doing, on average, between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness. Usually, these workouts will have a strength bias and will include accessory exercises for whatever strength was trained that day.

Functional Pump Training Split

Monday: Lower Body
Tuesday: Shoulders + Chest
Wednesday: Lower Body (Quad-focused), Back, Strict Gymnastic Work
Friday: Lower Body (Hamstring-focused), Shoulders
Saturday: Back, Arms, Core, Strict Gymnastic Work
+ 2-3 Strength-focused Conditioning Workout Per Week.

This is a digital download product.

Functional Pump Volume 2: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

$40.00