Training program

Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Squat Gainz!)

$18.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes whose squat or lower-body strength is holding back their performance.

What it helps fix

It helps build stronger legs, better squat capacity, and more confidence moving heavier loads for reps.

What’s included

A squat-focused progression with lower-body strength work, accessory training, and clear weekly structure.

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high-skilled and low-skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!

If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!

The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

WOD Chapters

Chippers

Interval/EMOMs

Running

Couplets

Triplets

AMRAPs

Bodyweight

Gymnastics

For Time

Partner

Long Interval Running

Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.

About Squat Gainz

This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.

This is a digital download product.

Questions? Contact damect@trainingdayfitness.co and we'll get back to you asap!

Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Squat Gainz!)

$18.00