Team Training Day's Strongman Sandbags are made to endure your toughest workouts!
Made with 1000D Nylon Cordura our sandbags include a built-in filler bag, a high-quality zipper, and a velcro hook-and-loop closure that ensures your filler material stays where it's supposed to.
Free Sandbag Workout Book
To get you started on your fitness journey with the sandbag, all orders include a free download of SandbagFit: 50 Original Sandbag Workouts to Incorporate into Your Training (includes video movement links).
The material used to fill the sandbags will determine the max load possible. The most common options for filler are play sand and rubber mulch. The max load of each bag can be achieved by using play sand. Refer to the chart below for max possible load by the material used. (Sandbag filler is not included with your order).
Sandbag Option
Max Weight w/ Play Sand Filler
Max Weight w/Rubber Mulch
50 LB Sandbag
50 LBS
20 LBS
100 LB Sandbag
100 LBS
40 LBS
150 LB Sandbag
150 LBS
60 LBS
200 LB Sandbag
200 LBS
80 LBS
Warranty
All sandbag orders include a 1-year warranty from the date of purchase.
Sample Sandbag Workout
You won't need a very heavy sandbag for this workout. I did it with 50lbs, and it was tough! 🤕
Tips • Focus on form over speed. 🔑 • If you've never done a conditioning workout with a sandbag, start with a lighter sandbag. As you gain experience training with the sandbag, gradually increase the weight you use for your workouts. ________________________
Training with a strongman sandbag can offer a ton of benefits for your overall fitness and strength development. 🔥 Including:
• Functional strength: Strongman sandbag training emphasizes functional movements and replicates real-world lifting and carrying scenarios. This helps you develop overall functional strength that can be applied to your main sport or just everyday life. 💪
• Core stability and balance: Working with a shifting and unstable load like a sandbag challenges your core muscles to stabilize your body and maintain balance throughout the movements.
