These books are written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day has got you covered!!
WOD Chapters Prep Strength WODs Endurance Chippers Interval Couplets Triplets AMRAPs Bodyweight Gymnastics For Time Partner
More About Volume 2 While Volume 1 covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.
