Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high-skilled and low-skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!
The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.
WOD Chapters
Chippers
Interval/EMOMs
Running
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner
Long Interval Running
Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.
About Engine Builder
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking.
The volume of this 12-week program is pretty high. However, don’t let that intimidate you. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
This is a digital download product.
Questions? Contact damect@trainingdayfitness.co and we'll get back to you asap!
