Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$22.00 14.00

Available Options

Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.

As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!

Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.

WOD Chapters
Prep
Strength WODs
Endurance
Chippers
Interval
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner.

Purchase Options
Ebook: Available for immediate download
Print + Ebook: The best of both worlds! Get a physical copy of the book and an ebook available for immediate download.
 
Questions? Contact damect.dominguez@gmail.com and we'll get back to you asap!

Customer Reviews

Based on 109 reviews
93%
(101)
6%
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P
Peterson Jean-pierre
Best tool for programming

Look the book I have played with a few of the workouts and boy are they awesome even the body weight workouts

P
Peterson Jean-pierre
Best tool for programming

Look the book I have played with a few of the workouts and boy are they awesome even the body weight workouts

M
Marvin Warkentin

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

C
Chris Matthews
Great

Great ebook, loads of exercises

C
Chris Matthews
Great

Great ebook, loads of exercises