If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the 12-weeks in this Weightlifting program your full dedication. The program is tough, so make sure your nutrition, sleep, overall recovery, and mental game are on point!
It long been doing the 12 week programme but so far loving it!!!
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Khumisho Mamaru
Getting stronger
I've just started the 12 week Olympic weightlifting program. All I have to say about it is that I feel like I'm slowly getting stronger and am able to rectify my lifting technique. I highly recommend this program to anyone who wants to improve their lifting.
K
Khumisho Mamaru
Getting stronger
I've just started the 12 week Olympic weightlifting program. All I have to say about it is that I feel like I'm slowly getting stronger and am able to rectify my lifting technique. I highly recommend this program to anyone who wants to improve their lifting.
I
Ivan Marjanovic
Veryy good.
I really like but I just little modified because I'm doing Crossfit and have lot of another staff to do. But really like it.
