Training program

Engine Builder Volume 2: A 12-Week Endurance Program

$20.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who have built a base and want another endurance block to keep improving.

What it helps fix

It helps continue aerobic development while pushing capacity, repeatability, and machine/running performance to the next level.

What’s included

Another 12 weeks of endurance training with running, rowing, biking, progression, and weekly training structure.

The original Engine Builder is one of our best-selling, best-reviewed programs to date. It's a given, then, that I'd bring you a Volume 2 to keep the endurance gains coming!

Volume 2 gives you another 12-weeks of proven training for your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. However, this program takes things to another level. Make sure you've completed Volume 1 before starting Volume 2 (it's not an absolute must, but definitely suggested). And a 2-week deload (at minimum) between the programs will make sure you go into Volume 2 with the needed intensity.

This is a digital download product.

Engine Builder Volume 2: A 12-Week Endurance Program

$20.00 ~~$24.00~~