Training program

Engine Builder Base (A 4-Week Base-Building Program)

$20.00

Instant access Digital training plan Structured progression

Instant digital access

What happens after purchase?

After purchase, you’ll get instant access to the digital program. You can start today, follow it from your phone, and revisit it anytime.

Who this is for

This is for athletes who need to build or rebuild their aerobic base before harder endurance work.

What it helps fix

It helps create the foundation for better pacing, recovery, and repeatability in future conditioning blocks.

What’s included

A 4-week base-building plan with beginner, intermediate, and advanced options plus daily workout intent.

A 4-week base-building endurance program focused on running, rowing, the bike, and the SkiErg. This program should be the first part of your endurance journey. Revisiting Engine Builder Base at least once a year is a great way to dial in your base endurance while prepping your body for the more intense parts of training to come.

Program Highlights

Includes 3 different programs: Advanced, Intermediate, and Beginner.
Includes daily videos on how to perform the workout and the intent of the workout.

Program Benefits

Building a strong base is an essential part of any endurance program.

While the main focus of this program is to train your aerobic capacity, we will also improve other areas of your fitness.

Your efficiency during runs and machine-based workouts like the row and bike should increase greatly.
This program is structured so that over the four weeks, you slowly get comfortable with higher volumes of endurance training - both mentally and physically.
One of the greatest benefits of structured endurance training is an immense improvement in your ability to properly pace a workout. In fact, pacing is one of the most trained skills in this program.

This is a digital download.

Engine Builder Base (A 4-Week Base-Building Program)

$20.00