Training Day: 400+ Original WODs to Incorporate in Your Training

$14.00 14.00

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!

If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!

The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

WOD Chapters
Chippers
Interval/EMOMs
Running
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner
Long Interval Running


Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.

Purchase Options
Ebook: Available for immediate download
 
Questions? Contact damect.dominguez@gmail.com and we'll get back to you asap!

Customer Reviews

Based on 65 reviews
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D
David Pluck
Training day

What a great insight, great book plenty to work through. Thanks

D
David Pluck
Training day

What a great insight, great book plenty to work through. Thanks

D
De
Great

Great programs. Easy to build a program from.

D
Demetrious Hughey
Great

Great programs. Easy to build a program from.

L
Lee Parkes

Training Day: 400+ Original WODs to Incorporate in Your Training