If you're anything like me, you love building endurance, but you also love feeling and looking strong. Athlete-X is a 10-week program that combines the best of these worlds. Designed to help you build impressive endurance, increase strength, and sculpt your physique, this program will challenge you to push your limits and unlock your full athletic potential.
Programmed by Coach Damect As a competitive runner for over 10 years who transitioned into bodybuilding, CrossFit, and Olympic weightlifting, I understand the desire to train both endurance and strength—and the challenge of finding the right balance. Over the last 20 years, I’ve coached thousands of athletes both online and in person, helping them achieve their fitness goals and unlock their full potential. Athlete-X is a culmination of that experience, providing you with a proven approach to build strength, stamina, and muscle for a complete, athletic physique.
What You'll Get
10 Weeks of Comprehensive Training: A well-balanced program combining hypertrophy-focused strength training with endurance development.
Strength + Hypertrophy: Develop your raw power with compound lifts (squats, deadlifts, presses) while also targeting muscle size and definition with hypertrophy-focused workouts. It’s not just about getting stronger; it’s about building a sculpted, lean, athletic body.
Endurance Development: Increase your stamina and cardiovascular capacity with running, cycling, rowing, and high-intensity metcons, ensuring your strength is matched by endurance.
Weekly Progressions: Challenge your body with progressive intensity, gradually building both endurance and strength, with built-in recovery to maximize results.
Designed for All Levels: Whether you're an advanced athlete or new to training, Athlete-X adapts to your fitness level, allowing you to progress at your own pace.
Time-Efficient: Training 5 times a week for an average of 1 hour per session. Most sessions will be 1 hour or less, with occasional longer sessions (up to 1.5 hours) for more intense days, giving you maximum results in minimum time.
BONUS: Nutrition Breakdown for Maximum Gains The right program is only half the equation—the right nutrition is what helps you achieve true gains. That’s why I’m including a detailed nutrition breakdown to ensure you fuel your body for both strength and endurance. This includes:
Macronutrient Guidelines: Learn how to balance your carbs, proteins, and fats to support hypertrophy, endurance, and recovery.
Meal Timing: Discover the best times to eat for energy during endurance workouts and muscle growth post-training.
Supplement Recommendations: Get expert advice on supplements that can help accelerate your strength, endurance, and muscle-building results.
The right nutrition is key to maximizing your results—optimize your recovery, strength, stamina, and physique with a nutrition plan that supports your training.
Why Athlete-X? Athlete-X is the program for athletes who want it all: strength, endurance, and hypertrophy. No more choosing between one or the other—Athlete-X gives you the tools to build both. With proven methods and expert programming, you’ll be stronger, faster, and more aesthetically powerful than ever before.
Get ready to become an Athlete-X—Stronger, Faster, More Aesthetic.
Sample Schedule
Monday – Strength + Hypertrophy (Lower Body Focus) Tuesday – Endurance + Metabolic Conditioning Wednesday – Strength + Hypertrophy (Upper Body Focus) Thursday – Rest or Active Recovery + Core Work Friday – Full-body Hypertrophy + Endurance (Hybrid Focus) Saturday – Endurance + High-Intensity Intervals Sunday – Rest or Optional Light Activity
Notes: This program is currently in presale and will be delivered the week of 3/19.
