I've said it once and I'll say it again, if you want to get better as a CrossFit athlete, you have to get stronger!
Functional Pump picks up where Rx Strong left off. However, we've taken it up several notches by incorporating an even greater focus on functional bodybuilding. That's right, not only will you become stronger on this program, but you'll also sculpt a more aesthetically impressive and resilient body.
This program includes a ton of squats, presses, and pulling-type movements commonly seen in CrossFit. But, including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot.
The primary objective of this program is to get you stronger. Nonetheless, we will still be doing, on average, between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness in that realm. Usually, these workouts will have a strength bias and include accessory exercises for whatever was trained that day.
Functional Pump Training Split
Monday: Lower Body Tuesday: Shoulders + Chest Wednesday: Lower Body (Quad-focused), Back Friday: Lower Body (Hamstring-focused), Shoulders Saturday: Back, Arms, Core + 2-3 Strength-focused Conditioning Workout Per Week
I'm loving the workouts and I feel great after each session. I just wish there was a way to track progress throughout the program through an app or some form of tracking.
H
Hernando Batista
Great program. Highly effective & easy to follow.
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Adam V.
Functional Pump
Perfect program during my break from CrossFit. Nicely structured! 2 weeks in seeing some strength gains.
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Scott Degrazia
Love it!
I bought Rx Strong a while back so I decided to give this one a try. This one is absolutely a step up. A great mix of strength work with bodybuilding-type stuff. Highly recommend.
