The ultimate strength bundle for the functional fitness athlete.
This bundle includes 40 total weeks of varied endurance training:
1. Our best-selling "Squat Gainz" This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components.
2. Oly Strong The main goal of this 12-week program is to increase your snatch and clean + jerk. Throughout this period, our emphasis will extend to your squat, pulling, and pressing strength. If you want to blast through your best lifts, and set new PRs this is the program for you!
3. Functional Pump This 12-week program is designed to maximize total body strength and hypertrophy. This program includes a ton of squats, presses, and pulling-type movements commonly seen in CrossFit. But, including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot.
4. TD's Olympic Weightlifting Our original and proven 12-week Oly program. The perfect way to wrap up a year of strength gains!
How to use the Training Day Strength Bundle to create 7+ months of strength training: Weeks 1-8: Squat Gainz V1 Week 9: Rest/Deload Weeks 10-21: Oly Strong Week 22: Rest/Deload Weeks 23-34: Functional Pump Weeks 35-47: TD's Olympic Weightlifting
These are digital download products and will be delivered immediately after purchase.
