Welcome to Power, Volume 2! This 8-week program is designed to build on the gains from Volume 1, with a continued focus on increasing your squat, deadlift, and pressing strength. In this phase, we’re emphasizing the deadlift, front squat, and bench press, while still incorporating the back squat and overhead press for balanced strength development.
With just 8 weeks, this program allows you to make significant strength gains in a shorter time frame, helping you stay focused and consistent with less risk of burnout. It’s perfect for those wanting an intense and effective cycle to build power, stability, and strength.
Written with the CrossFit athlete in mind, Volume 2 remains a great fit for any athlete. By concentrating on the deadlift, front squat, deadlift, and bench press, we’re targeting key areas that enhance functional strength and power—essentials for any sport.
This program can be run as a stand-alone or alongside functional fitness training.
For most of the 8 weeks, you’ll train 4x/week:
2 Heavy Training Days (1 Lower, 1 Upper) + Accessory Work
2 Speed-Focused Days (1 Lower, 1 Upper) + Accessory Work
On average, you’ll be:
Squatting 2 per week (with a primary focus on the front squat but keeping the back squat in rotation)
Pulling/Deadlifting 2x per week (for both strength and speed)
Pressing 2-3x per week (prioritizing the bench press while maintaining the overhead press)
Core 1-2x per week
Key Benefits:
Shatter Your PRs: Prepare to crush your previous records in the most foundational lifts. This program is designed to push you beyond your limits and unlock your true strength potential.
Enhanced Pressing Power: We'll delve deeper into your pressing strength, this time focusing on your horizontal pressing power while still working your overhead strength. By targeting both overhead and bench press variations, you'll develop explosive upper body power and build a more well-rounded physique.
Improved Athletic Performance: Enhanced strength and power translate to better performance in CrossFit and other sports.
Reduced Injury Risk: Proper strength training and technique can help prevent injuries and improve recovery.
Enhanced Confidence: Achieve personal bests and feel stronger than ever.
Strength is the foundation of all athletic performance. With Volume 2, you’ll continue to build strength, power, and resilience in just 8 focused weeks.
Includes a downloadable spreadsheet of the full Power Volume 2 program for you to record your lifts. It will also autofill any percentage work for your convenience!
This is a digital download product.
This product will be delivered via email the week of 11/25
