2023 Collect

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and...
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Engine Builder: A 12-Week Endurance Program
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing...
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Dominate the Row: An 8-Week Program for Power, Speed & Endurance
The Training Day 'Dominate the Rower' program was specifically developed with one main goal—to make you a better...
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12-Week Olympic Weightlifting Program
If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the...
This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency...
Get the original Training Day, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training Day...
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Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
Get the Training Day Volume II, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training...
In my opinion, if you want to get better as a CrossFit athlete, get stronger! Everything else equal,...
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$24.00 $20.00
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$42.00 $33.50
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