The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
The volume of this 12-week program is pretty high. However, don’t let that intimidate you. Whether you choose to follow the program as-is or you modify it to your current abilities (I'll show you exactly how to modify the volume), you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
Brilliant guide! Just started this recently can’t wait for outcome at end of 12 weeks!
M
Martijn de Ruiter
Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
W
Wimpie Viljoen
Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
E
Eldon Fun
Engine Builder: A 12-Week Endurance Program
Clear and detailed workouts. It's one tough mudder program and it takes sheer grit and determination to finish a workout. But no grind no gain. Looking forward to the finishing results of the prog.
E
Eldon Fun
Engine Builder: A 12-Week Endurance Program
Clear and detailed workouts. It's one tough mudder program and it takes sheer grit and determination to finish a workout. But no grind no gain. Looking forward to the finishing results of the prog.
