Get the Training Day Volume II, the 8-week Squat Gainz Program & the 12-week Engine Builder.
About Training Day Volume II Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.
Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.
Training Day Volume II is available in print or digital.
About Squat Gainz: An 8-Week Squat Program
This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.
Squat Gains is delivered in digital format.
About Engine Builder: A 12-Week Endurance Program
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as-is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started.
